Weight Loss Journey: From 220 to 154 Lbs in 1 Year

Introduction

Losing weight is a challenging task, and not everyone can achieve their desired body shape easily. One such inspiring story is of DropitlikeitshotM, a Redditor who went from 220 lbs to 154 lbs in just one year. Her transformation journey is documented on Reddit, where she shares her diet, workout routine, and how it changed her life.

Diet and Routine Changes

DropitlikeitshotM's weight loss journey began with a decision to make a significant change in her diet and routine. She replaced her junk food with Shakeology, which she says helped control her cravings. She also started the T25 workout program and made it a daily habit. Moreover, she started counting her calories with the MyFitnessPal app to keep track of her consumption. She says her primary focus was to eat less and work out more, and in the end, it was a success.

Results and Effects

DropitlikeitshotM's results are remarkable as she lost a total of 66 lbs in one year. Her last three months of struggle show the most noticeable change with a loss of 20 lbs. With religious tracking of her progress, including measurements, pictures, and clothes sizes, she was determined to stay on track. And this strong determination has helped her achieve her ideal body shape, making her feel more confident and satisfied.

Impact on Life

Apart from the physical benefits, DropitlikeitshotM states that she felt a significant change in her personality and well-being. She feels much happier and more active than before. She believes that a healthy body is interconnected with a healthy mind and says that taking care of herself has made her more positive in general. It shows the impact that lifestyle changes can have on mental health.

Conclusion

DropitlikeitshotM's journey is a testament to the fact that with hard work and commitment, losing weight and attaining an ideal body shape is possible. Her story is inspiring, as it showcases that everyone can change their lifestyle and achieve their ideal body shape. So, take inspiration from her and create a routine that suits you to achieve your fitness goals.