A Weight Loss Journey: 21 Day Fix Results of a 5'8" Female

Introduction

Losing weight can be a daunting task, but with the right diet and exercise routine, it is achievable. A Reddit user, [deleted], shared her weight loss journey through the 21 Day Fix program. Her post gained 44 upvotes, inspiring others to take control of their health.

The User's Journey

The user is a 27-year-old female, standing at 5'8". She started the 21 Day Fix program weighing 164 lbs and after only 14 days, she lost 5 lbs, weighing in at 159 lbs. She achieved this by following a strict calorie deficit diet and doing 30-minute exercise routines from the program.

Diet

The 21 Day Fix program provides users with a portion control container system, ensuring they are consuming the right foods and the right proportions. The user followed a 1,200-1,499 calorie bracket and consumed whole foods like lean protein, vegetables, and fruits.

Exercise

The user followed the 21 Day Fix program's 30-minute exercise routines, which focus on specific areas of the body like arms, legs, and abs. The program recommends doing the exercises six days a week for optimal results. The user also incorporated cardio exercises like running and cycling on recovery days.

Conclusion

Weight loss is achievable with the right diet and exercise routine. The 21 Day Fix program proved to be effective for the Reddit user, helping her lose 5 lbs in just 14 days. The program's portion control container system and exercise routines may be worth trying for those looking to kickstart their weight loss journey.