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How Redditor Iautn Lost 60Lbs with Calorie Counting and Home Workouts

IAUTN shares weight loss journey, detailing success with MyNetDiary app and exercise routine, encouraging readers to keep pushing forward.

Article by Madeleine Smith

A before and after photo of a 5'7" female showing a weight reduction from 205 pounds to 145 pounds. A total loss of 60 pounds.
F/27/5’7”[205>145lbs=60lbs] Hi everyone!! People asked what I have done so I just counted calories on an app called MyNetDiary and I started an at home workout routine! It took roughly a year, but just keep pushing forward! You got this 💪🏽
Originally posted on /r/progresspics

Introduction

Reddit user IAUTN shares their successful weight loss journey, shedding 60lbs through the use of calorie counting and at-home workouts, in roughly a year's time. With 163 upvotes and no comments, her story serves as inspiration for others looking to make positive changes in their own lives.

Counting Calories

IAUTN's success is largely attributed to her use of the MyNetDiary app, allowing her to accurately track daily caloric intake. While some may find calorie counting tedious or even triggering, monitoring and adjusting intake accordingly can provide valuable insight into personal eating habits and progress over time.

Home Workouts

In addition to calorie counting, IAUTN incorporated an at-home workout routine into her weight loss journey. This approach provides convenience and flexibility for those with busy schedules or limited resources, while still allowing for effective exercise.

Persistence and Patience

IAUTN's journey serves as a reminder that weight loss is a gradual process and requires patience and perseverance. While it may be tempting to seek out quick fixes or crash diets, sustainable progress and lasting results are achieved through consistency and dedication.

Closing Remarks

IAUTN's story is a testament to the power of taking small, consistent steps towards positive change. While not everyone's weight loss journey will be the same, her success serves as inspiration for those looking to improve their health and well-being. By counting calories, incorporating exercise, and remaining persistent, anyone can achieve their goals and become the best version of themselves.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.