F/27/5'7": a 49Lbs Weight Loss Journey with Armpit Chub Challenge

Introduction

Lada5574 is a Reddit user who has remarkably lost 49lbs, an impressive achievement after going through two pregnancies. Her latest update shows her progress, with only 20lbs away from her goal. One thing she is asking for help with is her armpit chub, which she can't seem to get rid of.

Her Workout Routine

Lada5574 revealed that she only uses free weights and no machines, as she has no gym membership. She also swims for about 10km a week but hasn't seen much success with her armpit chub. This has led to comments that she should try weight-lifting. A comment from kt_m_smith also suggested she have a proper bra fitting, as a good fit helps avoid breast tissue from migrating under the armpit.

The Science Behind Armpit Chub

Fat cells are spread all over our bodies in fat deposits. Some people are predisposed to carry more fat cells in certain areas, which can lead to armpit chub. There is no specific exercise in targeting an area for fat loss, and significant weight loss may lead to excess skin. It has been said that focusing on building more muscle for the area in question can help with the excess skin problem.

Advice to Those on a Similar Journey

Losing weight can be an arduous process, and losing significant amounts of weight requires a lot of time, commitment, and discipline. What Lada5574's journey shows is that persistence pays off. It's essential to find a workout routine that works best for you, and if that means trying different things, go for it! It's okay to ask people for help, but it's even better to try things out for yourself to see what works for you.

Conclusion

Lada5574's journey is an inspiration to those who are trying to lose weight. Her ability to persevere through two pregnancies and attain her weight loss goal is a testament to her commitment and discipline. Her challenge with armpit chub is also relatable and highlights that weight loss does not always guarantee the perfect body. Trying out different workout routines and finding what works best for you is key to achieving overall fitness success.