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F/27/5'2" Fitness Journey: Losing 8Lbs in 2 Months

Read about one woman's fitness journey on Reddit, where she shares her workout routine, diet plan, and other fitness tips.

Article by Madeleine Smith

A before and after photo of a 5'2" female showing a weight reduction from 138 pounds to 130 pounds. A respectable loss of 8 pounds.
F/27/5'2" [138lbs > 130lbs = 8lbs] (2 months) Just starting my fitness journey but excited to see changes!
Originally posted on /r/progresspics

Background Information

oiseaumouche, a 27-year-old woman, started getting serious about her fitness journey just before Christmas. Her progress on the r/KaylaItsines Bikini Body Guide, along with working out 2-3 times a week, group fitness classes, and a spiralizer for diet management, has been amazing.

Workout Routine

oiseaumouche's workout routine involves completing the Kayla Itsines Bikini Body Guide, which is a 12-week guide that spells out all exercises necessary for bodyweight and resistance training. She also regularly engages in tabata, barre, pilates, yoga or any group fitness class throughout the week.

Diet Plan

Because oiseaumouche is short, her TDEE is low, so she sticks to around 1300 calories a day and does not eat back calories burned during exercise. Drinking 2-3 liters of water a day helps limit daily calorie intake. Her spiralizer has made zucchini noodles her go-to dish.

Support System

oiseaumouche's husband is supportive of her journey, and for Valentine's Day, he bought her six personal training sessions at Equinox. Her motivation is derived from success stories of other people's progress and accomplishments, as she finds inspiration in their perseverance and grit.

Takeaway

oisemaumouche's fitness journey is a testament to how remarkable progress can be achieved with dedication and hard work. Her journey is a source of inspiration and active engagement for those looking for a sustainable approach to their fitness goals. It is important to have a routine that suits your body type and lifestyle and that presents manageable changes within your diet and exercise.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.