165Lbs to 145Lbs in 75 Days: a Reddit User's Weight Loss Journey

Background

The Reddit user, MicahKatharsis, a female aged 26, recently shared her weight loss journey in a post that quickly gained traction, earning 192 upvotes and several comments. She started at 165lbs and was able to shed 20lbs, going down to 145lbs in just 75 days. Her goal weight is 135lbs.

Strategy

MicahKatharsis attributed her weight loss success to counting calories using the MyFitnessPal app. She admits that exercise was not an essential component of her weight loss journey, although she did some cardio for about 2 and a half weeks before abandoning it. She now only takes the stairs at work and out of the subway. She believes she's getting "skinny-fat," but she sees results and intends to focus on toning and improving cardio in the future.

Challenges and Successes

The journey was not without its downsides, as MicahKatharsis confesses that she has commitment issues with exercise. Nevertheless, she has managed to curtail her calorie intake and keep track of everything she eats daily, even if it's an approximation. She acknowledges that she sometimes goes over her caloric limit, but she logs it and monitors it to avoid going over her BMR level. She believes this will prevent her from gaining weight - something she has succeeded in avoiding so far.

Tattoos and Body Image

Some commenters wondered if her weight loss affected her tattoos. MicahKatharsis responded that her tattoos looked much better when she was lighter. Despite receiving some criticism for her tattoos, she argues that tattoos are an art form choice and that people should not judge others' choices with their bodies. In the end, she is confident in her progress and feels comfortable with her body.

Takeaways

MicahKatharsis's story shows that it is possible to achieve significant weight loss by tracking one's caloric intake alone, although adding exercise may have some benefits. Her story also touches on the issue of body image, especially when it comes to tattoos. Ultimately, though, it is clear that each person has the right to choose how to approach their health and body goals. While there is no one-size-fits-all solution to weight loss and management, staying committed, monitoring caloric intake, and taking small steps towards success can yield significant results.