One Woman's 25 Pound Weight Loss Journey Through Power Yoga and Running

Introduction

Stickl, a 24-year-old female from the US, shared her 25-pound weight loss journey on Reddit through a post that garnered 207 upvotes and six positive comments. In this post, she described how she lost her college fat and gained some solid strength through power yoga and running.

Half-assed 1600 calorie diet

Stickl said that she half-assedly stuck to a 1600 calorie diet, which means that she only reached her calorie goal five out of seven days in a week. Nevertheless, she still managed to lose 25 pounds for 13 months.

Twice-a-week running and power yoga classes

Running twice a week for 30 to 40 minutes and attending power yoga classes three or more times a week have been the core of Stickl's weight loss strategy. These activities not only helped her in losing fat but also gaining solid strength.

The importance of working out

According to the post, Stickl believes that working out made the biggest difference in her weight loss journey. For those who want to lose weight, Stickl encourages them to try out different exercises and find what works for them. It is essential to enjoy the chosen physical activity and incorporate it into one's lifestyle.

Conclusion

Stickl's weight loss journey shows that with the right attitude and a combination of a calorie-controlled diet, regular physical activity, and persistence, shedding off extra pounds, and gaining strength is achievable. However, it is crucial to focus on the process and work on sustaining a healthy lifestyle instead of solely aiming for the end goal.