How Heymadsss Lost 45Lbs and Achieved a Healthy Bmi
Read the weight loss journey of Heymadsss, who lost 45lbs and achieved a healthy BMI through diet and exercise. Learn how she did it and try things out for yourself.
Article by Madeleine Smith
Introduction
Heymadsss, a 24-year-old female who stands at 5ft5in tall, shared her remarkable weight loss journey on Reddit. She lost 45lbs and achieved a healthy BMI through healthy eating habits and exercise. Her post gained a tremendous amount of attention, with 1015 upvotes, and numerous comments of praise and encouragement.
Motivation
Heymadsss said that her weight gain was due to enjoying college life and losing sight of her health. However, she realized that her weight gain was affecting her physical and mental health, which motivated her to set a goal to lose weight.
Diet
Heymadsss's weight loss journey included a healthy and balanced diet, which allows her to lose weight sustainably. She consumes lots of fresh fruits and vegetables, lean protein such as chicken and fish, and whole grains. She also limits her intake of processed foods, added sugars, and saturated fats.
Exercise
Along with a healthy diet, Heymadsss also incorporated regular exercise into her routine. She started with walking, then gradually increased to running, lifting weights, and practicing yoga. She emphasizes the importance of finding what works for you and making it fun to stay motivated and consistent.
Conclusion
Heymadsss's dedication and consistency are evident in her weight loss journey. Her story serves as an inspiration to anyone who wants to make a change in their health and lifestyle. She encourages others to find what works for them and stay consistent, reminding us that weight loss is a journey that requires patience and persistence.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
A Journey of Self Acceptance: Overcoming an Eating Disorder and Losing 68Lbs In 1 Year
How Reddit User Successfully Lost 16.2 Lbs in 2 Months
From 165Lbs to 143Lbs: User's Inspiring Weight Loss Journey
Measuring Progress: the Importance of Body Measurements in Weight Loss