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How Heymadsss Lost 45Lbs and Achieved a Healthy Bmi

Read the weight loss journey of Heymadsss, who lost 45lbs and achieved a healthy BMI through diet and exercise. Learn how she did it and try things out for yourself.

Article by Madeleine Smith

A before and after photo of a 5'5" female showing a weight reduction from 203 pounds to 157 pounds. A net loss of 46 pounds.
F/24/5’5” [203 >157= 45lbs lost] Close to my goal weight. Can’t believe I’ve made it this far! Almost at a healthy BMI which I haven’t been at since elementary school.
Originally posted on /r/progresspics

Introduction

Heymadsss, a 24-year-old female who stands at 5ft5in tall, shared her remarkable weight loss journey on Reddit. She lost 45lbs and achieved a healthy BMI through healthy eating habits and exercise. Her post gained a tremendous amount of attention, with 1015 upvotes, and numerous comments of praise and encouragement.

Motivation

Heymadsss said that her weight gain was due to enjoying college life and losing sight of her health. However, she realized that her weight gain was affecting her physical and mental health, which motivated her to set a goal to lose weight.

Diet

Heymadsss's weight loss journey included a healthy and balanced diet, which allows her to lose weight sustainably. She consumes lots of fresh fruits and vegetables, lean protein such as chicken and fish, and whole grains. She also limits her intake of processed foods, added sugars, and saturated fats.

Exercise

Along with a healthy diet, Heymadsss also incorporated regular exercise into her routine. She started with walking, then gradually increased to running, lifting weights, and practicing yoga. She emphasizes the importance of finding what works for you and making it fun to stay motivated and consistent.

Conclusion

Heymadsss's dedication and consistency are evident in her weight loss journey. Her story serves as an inspiration to anyone who wants to make a change in their health and lifestyle. She encourages others to find what works for them and stay consistent, reminding us that weight loss is a journey that requires patience and persistence.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.