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F/23/5’6” Weight Loss Journey 23 Pounds Down in 12 Months

Read about a user's journey from 199 pounds to 176 pounds over 12 months. Mental health issues along with endometriosis made the journey difficult.

Article by Madeleine Smith

A photo of a 5'6" woman showing a weight cut from 199 pounds to 176 pounds. A respectable loss of 23 pounds.
F/23/5’6” [199>176=23 lbs] (12 months) finally got help with my mental health and I am 6 weeks post op for endometriosis. Feeling strong and healthy again.
Originally posted on /r/progresspics

Introduction

The journey towards a healthy lifestyle can be challenging, but the rewards are immense. One Reddit user, _after_winter_, has shared their weight loss journey, which led to a loss of 23 pounds in 12 months. Mental health issues along with endometriosis made their journey difficult, but they persevered and are now feeling healthier and stronger than ever.

Background

As a female at 5’6” and 199 pounds, _after_winter_ knew it was time to make a change. Over the years, they had tried different diets and exercise routines, but nothing seemed to work. Along with the struggle to lose weight, they were also dealing with mental health issues, which left them feeling unmotivated and hopeless.

Journey

Despite the mental and physical hurdles, _after_winter_ did not give up on their journey. They sought help for their mental health issues and underwent surgery for endometriosis, both of which contributed to their success. Additionally, they started counting their calories and exercising regularly. They didn't deprive themselves of their favorite foods and instead opted for healthier options in moderation. Over time, they saw the results they had been hoping for.

The Results

After 12 months of dedication and hard work, _after_winter_ lost 23 pounds and is now at a healthy weight of 176 pounds. The mere visual changes of their weight loss is also accompanied by a change in their mental well-being. They feel significantly healthier, happier, and stronger today with an apparent color starting to show on their face, especially around their eyes which are beaming with vitality.

Conclusion

The journey to a healthier life isn't easy, but the results can be life-changing. Through determination, discipline, and patience, _after_winter_ managed to lose weight and improve their overall health. If you're beginning your own journey, remember that small changes can add up, and a little progress each day can lead to a big change in the long run. While counting calories and exercising regularly are the methods that worked for this person, it's important to find what works for you and consult a healthcare professional before making any significant changes.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.