Keto Progress: F/23/5'5'' Sheds 16 Lbs in 2 Months Journey

Introduction

Losing weight is not an easy journey but with determination and proper diet, you can surely achieve your goal. One such person is a Reddit user named ketoprogthrowaway, who shared her weight journey on the platform. She's a 23-year-old female standing at 5'5' and started her journey with a weight of 220 lbs.

The Journey

Ketoprogthrowaway decided to follow the ketogenic diet and saw some positive changes within two months. She shared that she shed 16 lbs, which is the most weight she has ever lost. Although she believed she had not made much progress, her dedication and consistency towards her goal did not go unnoticed on the platform as she gained 52 upvotes.

The Keto Diet

The ketogenic diet is a low carbohydrate, high-fat diet that forces the body to burn fat for fuel instead of carbohydrates. By reducing carbohydrates intake and increasing healthy fats, the body enters into a state of ketosis, where it creates ketones from fat to use as fuel. It's an effective and popular diet among people who want to lose weight and improve their overall health.

Why it Works

The reason why the keto diet works for weight loss is because it regulates the levels of insulin and glucose in the body. By consuming fewer carbohydrates, there is less glucose in the bloodstream, and the body turns to stored fat for energy. Additionally, fats and protein help the body feel full and satisfied, reducing the chances of overeating.

Conclusion

Ketoprogthrowaway's progress may seem small, but it's important to remember that weight loss is not an overnight process. This story just goes to show that with dedication, patience, and a proper diet, you can surely achieve your weight loss goals. If you're struggling with weight loss or want to try the ketogenic diet yourself, make sure to consult with a healthcare professional to ensure safety and suitability.