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A Reddit User's Successful Weight Loss Journey

Read about this user's weight loss journey as documented on Reddit, with helpful tips and insights on losing weight.

Article by Madeleine Smith

A picture of a 5'8" female showing a weight loss from 280 pounds to 255 pounds. A net loss of 25 pounds.
F/21/5'8" [280 lbs > 255 lbs = 25 lbs] (4 years)
Originally posted on /r/progresspics

Introduction

Although the original post has been deleted, the Reddit user known as [deleted] shared their journey towards weight loss, which gained 179 upvotes. The user's journey serves as a great inspiration for those trying to lose weight.

Tracking calories

One of the key factors that helped [deleted] lose weight was calorie tracking. They used the app called MyFitnessPal to calculate how many calories they consumed each day. They found that tracking their food intake helped them make healthier food choices and stay within their calorie limit.

Doing exercise

In addition to tracking their diet, [deleted] made a conscious effort to incorporate exercise into their routine. They started small by going for short walks and gradually increased the intensity and duration of their workouts. Doing a combination of cardiovascular and strength training helped them burn more calories and improve their overall fitness.

Staying motivated

Staying motivated is crucial when it comes to losing weight. To keep themselves accountable, [deleted] shared their progress with friends and family. They also found inspiration on social media by following fitness accounts and participating in challenges. Celebrating small wins along the way helped them stay on track.

Conclusion

Although losing weight can seem like a daunting task, [deleted] proved that it is possible with the right mindset and habits. Tracking calories, doing regular exercise, and staying motivated are just a few tips that helped them succeed. By trying out these strategies for yourself, you too can achieve your weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.