From 215 Lbs to 150 Lbs: a Woman's Journey to Healthy Weight Loss

Introduction

A woman on Reddit, username emilyrmartin00, shares her weight loss journey from 215 lbs to 150 lbs. Emily's tale is an inspiring story of perseverance and the benefits of adopting a healthy lifestyle.

Adopting an Active Lifestyle

Emily's weight loss journey was characterized by adopting an active lifestyle. Emily started going to the gym almost every day for around an hour, and now she goes maybe 3-5 times a week for 20-40 mins. What is important is the amount of work she puts in more than how long she is there. She walks around a lot more and drinks a lot more water, and this is what helped her succeed.

Fostering a Healthy Mindset

Emily also found success by worrying less about immediate progress and adopting a long-term mindset. She stopped being afraid of making progress too 'slowly' and took on a day at a time, focusing on the results consistently rather than speeding up the transformation. Emily also did a lot of mental work to build a positive attitude and maintained a large deficit to achieve results.

Calorie Management

Emily was not strict in tracking her calorie intake, but she burned approximately 300-500 calories during a gym visit when she started, then later burned an average of 200-400 calories, but walked more than she ran. Emily's maintenance is roughly 2100 calories at the moment, and she practices CICO, calorie in calorie out.

Conclusion

Emily's story is a testament to the possibilities of healthy weight loss. Her journey reminds us that it is essential to adopt a long-term, positive attitude toward our bodies and to focus on the small successes we achieve along the way. Each person's journey is unique, but Emily's tale offers valuable insights that each of us can try out for ourselves.