F/21/5'5'' Weight Loss Journey 20Kgs in 6 Months and Counting

Introduction

A young woman, who goes by the username Brooker92, posted her journey towards losing weight on Reddit. Brooker92 weighed 92 kilograms but was determined to make healthier lifestyle choices. Her progress over six months is a testament to her hard work, dedication, and knowledge of what works for her body.

The changes she made

Brooker92 made two significant changes in her life - changing her diet and working out regularly. She cut down on her meal sizes, reduced her carb and sugar intake, and started eating 5-6 small meals a day. Moreover, she resorted to light food after 5 PM. She pushed herself to do cardio by mixing up the incline levels and ran at least 4 kilometers a day daily. She also started weight training.

The struggles she faced

Despite her remarkable progress, Brooker92 faced her share of struggles. She admits that one of the hardest parts of her post-weight loss journey was to see no visible results despite working hard for an entire week. However, Brooker92 resorted to looking at her past pictures to motivate herself and see how far she had come.

Advice for others

Brooker92's advice to others is to keep mixing up their fitness regime and diet. She also emphasized that it is essential to keep going even on bad days and not expect miracles overnight. Moreover, it is crucial to know that everyone's body is different, and what worked for her may not work for others.

Conclusion

Brooker92's journey towards weight loss and her commitment to living a healthy life are an inspiration. Her story shows that with hard work and dedication, anything is possible. It is essential to remember that everyone's body is different, and what works for one may not work for another. Thus experimenting, and finding out what works for oneself is critical in a weight loss journey.