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12 Pounds Down: One User’s Weight Loss Journey

Read about StrongNanuk’s progress on weight loss, from tracking calories to trying out Muay Thai

Article by Madeleine Smith

A progress pic of a 5'4" woman showing a fat loss from 135 pounds to 123 pounds. A total loss of 12 pounds.
F/21/5'4" [135>123= 12 lbs lost]. My progress so far, just checking in!
Originally posted on /r/progresspics

Introduction

StrongNanuk is a Reddit user who made a commitment to change their body by losing weight and improving physical fitness. They started their journey on August 21st and shared the progress with their followers via a post on Reddit where they reported losing 12 pounds.

Daily Photo Progress

StrongNanuk shared in their post that they take daily progress photos of themselves in identical poses, lighting, and position. This practice is meant to create a time-lapse of StrongNanuk’s progress over months. Their followers can look forward to seeing the transformation in the future.

Tracking Calories for Weight Loss

StrongNanuk attributes their weight loss success to tracking calories and hitting daily calorie goals. They also shared their grocery list and favorite recipes in another post, a comprehensive guide for beginners.

Fitness Journey

The user plans to cut down to 115 pounds and then bulk to 125 pounds. For muscle growth, they are doing powerlifting (stronglifts), Muay Thai (kickboxing), and jogging for cardio. They are also training to fight in Muay Thai, Jiu-Jitsu and MMA.

Conclusion

StrongNanuk’s progress is an inspiration to anyone who wants to improve their physical fitness, from beginners to advanced fitness enthusiasts. Tracking calories and incorporating different physical activities into their regimen is an effective way to achieve their goals. By sharing their journey on social media, StrongNanuk is giving hope and inspiration to everyone else who is embarking on the same journey. Finally, although this isn't specific to StrongNanuk's journey, it is important for anyone to remember that every fitness journey is unique. What works for one person may not necessarily work for another, so it is important to try things out for yourself and see what works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.