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Weight Loss Success Story: Reddit User Goes From 175 Lbs to 134 Lbs

Get motivated with this amazing weight loss journey! A Reddit user shares her experience with before-and-after progress pictures, workout routines, and diet tips.

Article by Madeleine Smith

A photo of a 5'6" woman showing a weight loss from 175 pounds to 134 pounds. A total loss of 41 pounds.
A photo of a 5'6" woman showing a weight loss from 175 pounds to 134 pounds. A total loss of 41 pounds.
(F/20/5'6) Progress Pictures! 175 lbs to 134 lbs.
Originally posted on /r/progresspics

Before and After: Progress Pictures That Will Inspire Your Own Weight Loss Journey

Reddit user oldcatlady shares her dramatic weight loss transformation, proving that with hard work and dedication, anyone can achieve their fitness goals. Her before-and-after pictures are a testament to her success, and serve as motivation for those looking to lose weight and get in shape.

The Importance of a Healthy Diet

Oldcatlady credits her success to a healthy, low-calorie diet. She stuck to around 1200 calories per day, eating a lot of packaged and processed foods that made it easy to track her calories. She also cut out sugary drinks like soda and juice, replacing them with water, unsweetened tea, and black coffee. These small changes helped her to lose weight quickly and in a sustainable way.

Regular Exercise is Key

While diet is important, oldcatlady also made an effort to exercise regularly. She worked out almost every day, rotating between 25-minute sessions of Jillian Michaels 30 Day Shred, running and walking, and playing tennis with her family. Even if you can't commit to a daily workout routine, exercise a few times a week to feel better and look better!

Tips for a Successful Fitness Journey

Oldcatlady's advice for anyone embarking on a weight loss journey is to find what works for you, be consistent, and stop making excuses. With a healthy diet and regular exercise, anyone can achieve their fitness goals. Don't give up, even if progress is slow. Remember to celebrate small victories and get back on track if you have a setback.

Final Thoughts

Oldcatlady's weight loss journey is truly inspiring. Her commitment to a healthy lifestyle paid off in a big way, and her before-and-after pictures are proof of that. If you're struggling to lose weight and get in shape, take a cue from oldcatlady and make small, sustainable changes to your diet and exercise routine. Remember, progress takes time, so don't get discouraged if you don't see immediate results. Keep pushing yourself, and you'll get there!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.