From 171 to 154: One User's Weight Loss Journey

The Starting Point

At age 20, this Reddit user weighed 171 pounds at a height of 5'10”. The user expressed regret at not having taken full body pictures back then to document their physical condition. This lack of evidence, however, motivated them to embark on a weight loss journey.

Changing Habits

The user began their transformation by adopting healthier habits, including a balanced diet and regular exercise. They combined strength training and cardio workouts to see maximum results. The user emphasized having patience throughout the process, and not giving up easily. According to the user, consistency is the key.

Tracking Progress

Aside from making better food choices and getting exercise, the user also tracked their progress by keeping records of their weight and body measurements. This proved to be an essential factor in the user's motivation and sense of accomplishment. By staying accountable, they were able to see where they were excelling and where they needed to improve.

Results and Reflections

Over time, this Reddit user lost 17 pounds and weighed 154 pounds. The user expressed satisfaction and pride at having achieved their goal. The user also acknowledged that the journey wasn't easy, and that there were times where they felt demotivated or tempted to quit. However, the user emphasized that the results were worth it, and that they'd never felt better about their body.

Takeaways

The user's journey is an excellent example of how small, consistent changes can lead to significant improvements in one's health and wellbeing. By adopting healthy habits, tracking progress, and staying accountable, anyone can achieve their weight loss goals. It's important to remember that the journey might be challenging at times, but the results are ultimately worth it. If you're considering a weight loss journey, take inspiration from this user and start making changes today.