From 198 to 140 in 1 Year 8 Months: a 17 Year Old's Inspiring Weight Journey

Introduction

Losing weight can be tough, but the story of this 17-year-old girl on Reddit shows that it is achievable. In just 1 year and 8 months, this user went from 198 pounds to 140 pounds, shedding 58 pounds in total. Her posts on Reddit have gone viral, inspiring many others to take charge of their health and start a weight loss journey of their own. So let's dive in and see what we can learn from her experience.

Starting Out

The Reddit user, whose username has been deleted, started her journey by counting calories and portion control. She also made changes to her diet by choosing healthier options, such as fruits and vegetables, and cutting out processed foods. However, she emphasized that she did not follow any strict diet or weight loss program, but rather made lifestyle changes that were easy to sustain. Her posts show that she relied on discipline and patience to achieve her goals.

Finding Motivation

Motivation can be a challenge when trying to lose weight, but this Reddit user found hers by taking progress photos and tracking her weight loss. She also found motivation in the supportive comments and messages she received on her posts. In addition, she emphasized that weight loss should not be about achieving a certain number on the scale, but rather about feeling confident in your own skin and being healthy.

Challenges and Tips

The Reddit user also shared some of the challenges she faced along the way, such as dealing with cravings and finding time for exercise. However, she offered some tips for overcoming these challenges, such as finding healthier alternatives to your favorite foods and incorporating exercise into your daily routine, even if it’s just a short walk. She also stressed the importance of not comparing yourself to others and to focus on your own journey.

Conclusion

Overall, this Reddit user’s weight loss journey is a testament to the power of discipline, patience, and motivation. Her success shows that making small but sustainable lifestyle changes can lead to significant improvements in health and body composition. If you are on your own weight loss journey, take inspiration from her posts and try to incorporate some of her tips and strategies into your own routine. Remember, every journey is unique and progress is not always linear, so be patient with yourself and stay committed to your goals.