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How Captainsarcasmo Achieved Triple Bodyweight Deadlift: a Look at the Weight Loss Journey

Read about CaptainSarcasmo's weight journey on Reddit as he achieved a triple bodyweight deadlift while losing weight through a 15-week cutting program.

Article by Madeleine Smith

A picture of a 5'6" male showing a snapshot of 149 pounds at a height of 5'6
A picture of a 5'6" male showing a snapshot of 149 pounds at a height of 5'6
A picture of a 5'6" male showing a snapshot of 149 pounds at a height of 5'6
A picture of a 5'6" male showing a snapshot of 149 pounds at a height of 5'6
Completion: Cutting/Male/25/5’6”/68.9kg
Originally posted on /r/BTFC

Introduction

CaptainSarcasmo, a 25-year-old male, shared his experience on Reddit about his 15-week cutting program which allowed him to achieve his long-term goal of a triple bodyweight deadlift. He kept track of his weight loss progress and shared his accomplishment on the platform.

The Method

CaptainSarcasmo focused on losing around 0.5% body weight per week, which he found achievable and helped him maintain his strength during the cutting period. He monitored his weight loss through a chart that indicated his weight and average weight loss per week.

The Results

At completion, CaptainSarcasmo weighed in at 68.9kg or 151.8 pounds, which is the lightest he has been in a few years, but he did not feel as lean as he expected. However, he was happy that his strength did not drop much during the cutting period. Captain Sarcasmo celebrated a triple bodyweight deadlift and shared his achievement on the platform.

The Takeaway

CaptainSarcasmo's weight journey shows that with discipline and strategic planning, it is possible to achieve weight-related goals while maintaining strength during the weight-cutting stage. He also shows that it is crucial to keep track of weight loss progress and not be too hard on oneself when results do not come out as expected. It is essential to celebrate milestones to stay motivated and focused on long-term goals.

Conclusion

CaptainSarcasmo's story is a testament to the effectiveness of having a clear goal and a strategic plan to achieve it. His story serves as an inspiration to others who want to embark on a weight-loss journey. While the process can be challenging, having a disciplined mindset and celebrating small milestones along the way can help make the journey more satisfying and fulfilling.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.