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A Successful Weight Loss Journey 36/M/5'10" Goes From 189Lbs to Fit

Discover how a 36-year-old man with a starting weight of 189lbs managed to lose weight through his fat loss journey. Read about his tips, tricks and overall approach to weight loss.

Article by Madeleine Smith

A picture of a 5'10" male showing a snapshot of 189 pounds at a height of 5'10
A picture of a 5'10" male showing a snapshot of 189 pounds at a height of 5'10
A picture of a 5'10" male showing a snapshot of 189 pounds at a height of 5'10
Completion: 36 / M / 5'10" / 189lbs / Fat Loss
Originally posted on /r/BTFC

Background

At 36 years of age, Neuralrxn started his weight loss journey with a weight of 189lbs. Like many people, he struggled with his weight during his teenage years and into adulthood. However, it wasn't until he discovered calorie tracking that he was able to make a real difference in his weight loss efforts.

Caloric Deficit

To lose weight, Neuralrxn made sure to consistently maintain a caloric deficit. Through calorie tracking, he was able to monitor his daily intake and make adjustments as needed. By creating a calorie deficit, he was able to lose weight without requiring a strict or extreme diet.

Exercise Routine

Neuralrxn incorporated exercise into his daily routine. He regularly ran and lifted weights, which helped to increase his metabolism and burn more calories. Over time, he found that his exercise routine became a habit, making it easier to maintain a healthy weight.

Challenges Along the Way

Throughout his weight loss journey, Neuralrxn faced various challenges, including the occasional plateau and the temptation to indulge in unhealthy foods. However, he found ways to stay motivated and overcome these obstacles. He reminded himself of his ultimate goals and celebrated small victories along the way to keep him on track.

Conclusion

Neuralrxn's weight loss journey is a great example of how making small lifestyle changes can lead to significant improvements in health and fitness. By monitoring his calorie intake, exercising regularly and staying motivated, Neuralrxn successfully lost weight and improved his overall health. His story is an inspiration and a reminder that anyone can achieve their weight loss goals with dedication, discipline and the right mindset.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.