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One Man's Journey to Better Health: a Reddit Weight Loss Story

Follow a 24 year old's journey to reaching his weight loss goals through his Reddit posts, losing 3 lbs in the process.

Article by Madeleine Smith

A progress pic of a 5'7" man showing a snapshot of 142 pounds at a height of 5'7
A progress pic of a 5'7" man showing a snapshot of 142 pounds at a height of 5'7
A progress pic of a 5'7" man showing a snapshot of 142 pounds at a height of 5'7
A progress pic of a 5'7" man showing a snapshot of 142 pounds at a height of 5'7
A progress pic of a 5'7" man showing a snapshot of 142 pounds at a height of 5'7
A progress pic of a 5'7" man showing a snapshot of 142 pounds at a height of 5'7
A progress pic of a 5'7" man showing a snapshot of 142 pounds at a height of 5'7
A progress pic of a 5'7" man showing a snapshot of 142 pounds at a height of 5'7
A progress pic of a 5'7" man showing a snapshot of 142 pounds at a height of 5'7
A progress pic of a 5'7" man showing a snapshot of 142 pounds at a height of 5'7
A progress pic of a 5'7" man showing a snapshot of 142 pounds at a height of 5'7
A progress pic of a 5'7" man showing a snapshot of 142 pounds at a height of 5'7
Completion: 24/M/5'7/142 [-3 lbs]
Originally posted on /r/BTFC

Starting Out

In his initial post, the Reddit user known only as [deleted], reveals that he is a 24-year-old male weighing in at 145 lbs. He expresses that he wants to lose 20-25 lbs and asks the community for tips and advice.

Making Progress

Several weeks later, [deleted] returns with an update. He has lost 3 lbs and has been tracking his calories using the MyFitnessPal app. He also shares that he has been incorporating more whole foods into his diet and reducing his intake of processed foods.

Challenges and Setbacks

As [deleted] continues on his journey, he experiences some challenges and setbacks. He admits to struggling with late-night snacking and feeling unmotivated at times. However, he also celebrates small victories, such as fitting into an old pair of jeans that were once too small.

Sticking to a Plan

Through his updates, [deleted] emphasizes the importance of having a plan and sticking to it. He continues to track his calories and make intentional choices when it comes to his food choices. Additionally, he mentions adding exercise into his routine, such as jogging and bodyweight exercises.

Final Thoughts

While [deleted] has yet to reach his ultimate weight loss goal, his journey serves as a reminder that progress takes time and consistency. His honesty about both successes and struggles is a valuable lesson and reminder to others that they are not alone in their own weight loss journeys.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.