From 162 to 148 Lbs in 3 Months a Reddit User's Weight Journey

Introduction

Reddit user georgedude1 shared his weight loss journey on the subreddit r/BulkOrCut. He started at 162 lbs and cut down to 148 lbs in just three months. Now, he is planning to bulk up and gain muscle.

Cutting Weight

George achieved his weight loss through a combination of diet and exercise, following a PPL (Push, Pull, Legs) routine 3-4 times a week. He mentions that he had to skip squats due to a knee injury. His Stats for 3X5 are bench press 150lbs, OHP 95 lbs, and deadlift 245 lbs.

Goals for Bulking

George plans to bulk up by 10-15 lbs while still following a PPL routine, but this time 5 times a week. He mentions that he wishes to add more muscle as he is dissatisfied with his current build.

Future Cutting Plans

George's target for his next cut is sometime in April or May, depending on the amount of muscle he gains. He plans to cut down and regain his leaner physique while keeping his muscle mass.

Takeaway

George's story shows the importance of discipline in maintaining a healthy weight. His PPL routine combined with controlled diet helped him achieve his weight goals, making him more confident in his body. It's important to find a routine that works for you and to stay motivated to achieve your goals.