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This Reddit User Lost 35Lbs in 3 Months with Calorie Counting and Paleo Pattern Diet

A 24-year-old man weighing 230lbs managed to shed off 35lbs in 3 months by counting calories, following a paleo-pattern diet, and exercising 3 times a week.

Article by Madeleine Smith

A before and after photo of a 5'2" male showing a weight reduction from 230 pounds to 195 pounds. A net loss of 35 pounds.
24/M/5'2", went from 230lbs to 195lbs in 3 months. Feels fantastic!
Originally posted on /r/progresspics

Introduction

Losing weight can be a tough journey, but it's one that millions of people embark on every day. One such person is GrendelGreg, a 24-year-old man who managed to lose 35lbs in just 3 months.

The Journey

GrendelGreg's journey to weight loss started with extremely strict calorie counting, coupled with following a forgiving paleo-pattern diet. Additionally, he worked out thrice a week. Three months into his new lifestyle, he had already lost an outstanding 35lbs!

The Secret to His Success

GrendelGreg's weight loss success can be attributed to a combination of factors. Calorie counting played a significant role in helping him stay within his daily calorie allotment. Following a paleo-pattern diet, which is rich in whole foods and eliminates sugar and processed foods, helped him improve his overall health. His consistent exercise routine also played a significant role in reducing his weight.

Takeaway

GrendelGreg's story serves as an inspiration to anyone looking to lose weight. His journey shows that a combination of calorie counting, healthy eating, and regular exercise can lead to significant weight loss in a relatively short amount of time.

Conclusion

Everyone's weight loss journey is different, but GrendelGreg's story shows that it's possible to achieve weight loss success with dedication and hard work. If you're looking to lose weight, give calorie counting, healthy eating, and regular exercise a try and see how it works for you!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.