By Height By Weight  

A 21 Year Old Male Loses 21 Pounds in 6 Weeks Through Calorie Control and Exercise

Read about how a young man lost over 20 pounds in six weeks through calorie control and exercise. Find out what steps he took and how you can try them out for yourself.

Article by Madeleine Smith

A picture of a 5'11" male showing a weight loss from 217 pounds to 196 pounds. A total loss of 21 pounds.
21/M/5'11' [217 > 196 = 21 lbs] 6 Week Difference!
Originally posted on /r/progresspics

Introduction

Jordan, a 21-year-old male who stands at 5 feet 11 inches tall, shared his successful weight loss journey on Reddit. In just six weeks, he lost a total of 21 pounds. Jordan posted his before and after pictures along with his method, prompting many to ask how he did it. In this article, we will explore Jordan's weight loss journey and his approach to shedding pounds while still being healthy and safe.

What He Did

Jordan accomplished his transformation through a combination of calorie control and exercise. He cut his calorie intake to less than 2000 calories a day but still ensured that he consumed enough protein. He also removed refined sugars and substituted fatty foods with protein. Jordan's exercise routine consisted of running more than 5 kilometers five days a week. By reducing his calorie intake and increasing his energy expenditure, Jordan was able to achieve impressive results.

Why It Works

Jordan's weight loss journey was successful because he used a safe and sustainable approach. By reducing his calorie intake and exercising regularly, he was able to create a calorie deficit while still maintaining his nutritional needs. Additionally, incorporating protein into his diet helped him feel fuller for longer periods, which helped him avoid snacking on unhealthy food. Running more than five kilometers a day helped him burn calories effectively.

How You Can Do It

If you want to follow in Jordan's footsteps, you can start by reducing your calorie intake and adopting a healthy dietary pattern. Avoid foods that contain refined sugars and opt for protein and fiber-rich choices. You can also increase your physical activity level by incorporating regular exercise into your daily routine. Jordan's workout regimen can be a helpful starting point for those interested in running, but you can choose any activity that you enjoy and that raises your heart rate. Remember always to stay within safe and healthy limits.

Conclusion

Jordan's weight loss journey shows that losing weight can be safe and sustainable with the right approach. By reducing his calorie intake, increasing his physical activity, and adopting a healthy dietary pattern, he was able to lose over 20 pounds in six weeks, all while keeping his health in check. With the right mindset and determination, you, too, can achieve your weight loss goals. So why not give it a try and see what works best for you?

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.