Check out these community posts sourced from around the internet!
This man has made amazing progress in his weight loss journey, dropping 25lbs over the course of 45 months. He is an inspiration to us all, showing that slow and steady progress is possible with dedication and hard work.
F/27/5’7” [150 lb > 148 lb = -2 lb] One year recomposition progress - 2 lean bulk/mini cut 12-week cycles later… Avid rock climber trying to crush it outdoors. Beat a lifetime of binge-eating and happy to share my process.
This is a progress pic from a female who has lost 2 lb in a year through mini cuts and lean bulks. She is an avid rock climber who is trying to improve her outdoor skills. She has overcome a lifetime of binge-eating and is happy to share her process with others.
The individual in this progress photo has lost 13 pounds since their previous weight of 163 pounds. They are currently 150 pounds and their goal is to reach 120 pounds. This progress photo spans a 3 year period from February 2019 to July 2022. The individual is female and 5'4 tall.
M/26/5’9” [180lbs > 178lbs = 2lbs] (4 months) I’ve struggled with working out for years after having Lyme disease twice. Looking in the mirror after 4 months of hitting the gym 6 times a week brings me so much joy. I feel amazing in so many ways and can’t wait to see my progress in another 4 months!
This progress pic shows a female who has lost 24 lbs over the course of 4 months, going from a starting weight of 353 lbs to 329 lbs. She is 5'8 tall. This is a significant weight loss and it is great to see the progress she has made!