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M/19/5’11” [120 to 170 = 50 pounds gained] (60 months)

What you can see here is a progress picture showing a weight gain from 120 pounds to 170 pounds. That's an impressive gain of 50 pounds.

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M/18/5’11 [194 > 175] 4 month transformation . Messin around with my cals, considering continuing the cut to 170 but not sure. Thoughts on the progress?

Here you can see a progress photo showing a weight cut from 194 pounds to 170 pounds. That's a respectable loss of 24 pounds.

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M/41/5'6” [156 > 158lbs = 2lbs] maintenance year, perhaps

Here we have a progress pic showing a muscle gain from 156 pounds to 158 pounds. That's an impressive gain of 2 pounds.

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F/28/5’2” [250lbs > 188lbs = 62lbs] Around 3 years between these license photos, insane to think I’m older on the right!

What you can see here is a progress picture showing a fat loss from 250 pounds to 188 pounds. That's a solid total loss of 62 pounds.

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M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%

Here you can see a progress photo showing a weight bulk from 160 pounds to 180 pounds. That's a solid total gain of 20 pounds.

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M/20/5'10[138 lb>152 lb= 14lb] 2.5 months in lifting. I really want to see the comments about my progress.

Here we have a progress pic showing a muscle gain from 138 pounds to 152 pounds. That's a solid total gain of 14 pounds.

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F/39/5’7” [218lbs > 170lbs = 48lbs lost] in 7 months by curbing binge eating. A1c went from 7.0 to 6.0.

What you can see here is a progress picture showing a weight reduction from 218 pounds to 170 pounds. That's an impressive loss of 48 pounds.

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M/26/5'11''[234lbs > 196lbs = 38lbs](36 months) It's been a while since I posted here. Packed some muscles and lost even more bodyfat. Changed my Cardio to MMA Training three times a week. Barely doing Homeworkouts/lifting though, but I want to get into it again. Have a nice Sunday!

Here you can see a progress photo showing a fat loss from 234 pounds to 196 pounds. That's a respectable loss of 38 pounds.

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M/28/6'1" [256lbs > 219lbs = 37lbs] (7 months) Slowly but surely getting there

Here we have a progress pic showing a weight loss from 256 pounds to 219 pounds. That's an impressive loss of 37 pounds.

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M/62/5'9" [200lbs to 190lbs] 2 years

What you can see here is a progress picture showing a weight cut from 200 pounds to 190 pounds. That's an impressive loss of 10 pounds.

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F/29/5’6” [260lbs > 191lbs = 69lbs] (21 months) My favorite shorts from 2020 compare to my newest pair.

Here you can see a progress photo showing a weight reduction from 260 pounds to 191 pounds. That's an impressive loss of 69 pounds.

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M/30/6’1” [220lbs > 185lbs = 35lbs] (3 months) Thanks to my girlfriend for motivating me and a new diet!

Here we have a progress pic showing a fat loss from 220 pounds to 185 pounds. That's a solid total loss of 35 pounds.

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M/30/5’7 [211lbs > 170lbs = 41lbs] (6 months) Intermittent fasting and walking goes a long way! Not crushing 3 bowls of cereal at 11:30pm helps too…

What you can see here is a progress picture showing a weight loss from 211 pounds to 170 pounds. That's a solid total loss of 41 pounds.

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M/25/5'7"[196lbs-150lbs=46][6months] addicted to working out ❤️

Here you can see a progress photo showing a weight cut from 196 pounds to 150 pounds. That's a respectable loss of 46 pounds.

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M/25/5'9 [190lbs > 167lbs = 33lbs] (4 months) Soon reached my goals, just wanted to share because im kind of proud

Here we have a progress pic showing a weight reduction from 190 pounds to 167 pounds. That's a solid total loss of 23 pounds.