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M/22/5'7" [195lbs > 189lbs = 6lbs] (3.5 months) Minor loss but huge confidence gains

This guy has lost 6lbs in 3.5 months, and he's feeling pretty good about himself!

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M/40/6'0" [200lbs > 175lbs = 25lbs] (45 months) Slow and steady progress but seeing this time-lapse photo keeps me motivated.

This man has made amazing progress in his weight loss journey, dropping 25lbs over the course of 45 months. He is an inspiration to us all, showing that slow and steady progress is possible with dedication and hard work.

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F/37/5’4” [262lbs > 239lbs = 23lbs] Weight loss progress from July to Sept.

This person has lost 23lbs from July to September, going from a previous weight of 262lbs to their current weight of 239lbs. They are female and 5'4 tall.

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M/29/5'9" [114 kg > 104 kg = ~10 kg] (2 months) Slow and steady towards sub 100. People are starting to notice – great feeling for sure!

This man has made great progress in his weight loss journey, losing 10 kg in just 2 months! He is feeling great and people are starting to notice his weight loss.

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F/35/5’5”[130 > 150 = 20] (7 years) reverse progress picture. Dug up this old picture to get some motivation and to truly see the change in my body with my weight gain.

This progress pic from a third party perspective shows a female who has gained 20 pounds over the course of 7 years, going from 130 to 150 pounds. The individual is 5'5 tall.

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M/33/6’4” [350lbs > 218lbs = 122lbs] (16 months) Obese for 31 years, then realized I don’t love that for me.

This is a progress pic of a male who is 6'4 and went from 350lbs to 218lbs, a change of 132lbs. He was obese for 31 years and then realized he didn't love that for him.

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F/25/5’9” [170 >165 = 5lbs] 1month. I feel a lot better.

This progress pic shows a female who has lost 5lbs in a month. She is 5'9 tall and her previous weight was 170lbs.

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F/27/5’7” [150 lb > 148 lb = -2 lb] One year recomposition progress - 2 lean bulk/mini cut 12-week cycles later… Avid rock climber trying to crush it outdoors. Beat a lifetime of binge-eating and happy to share my process.

This is a progress pic from a female who has lost 2 lb in a year through mini cuts and lean bulks. She is an avid rock climber who is trying to improve her outdoor skills. She has overcome a lifetime of binge-eating and is happy to share her process with others.

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M/63/5'9"[200lbs to 175lbs] Lost 25lbs but added some bicep & forearm size.

This progress pic shows a male who has lost 25lbs, but has added some bicep and forearm size.

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F/33/5’3” [297lbs>194lbs=103lbs] My face, so much thinner. Two years ago on the left. Today on right.

This is an amazing progress pic from a female who has lost 103lbs in just two years! She looks amazing and so much thinner!

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F/21/5’5” [105 > 125 = 20lbs] (4 months) ED recovery!❤️

This progress pic is from a 21-year-old female who is 5'5 tall and has gone from 105 pounds to 125 pounds, a change of 20 pounds, in 4 months. This person is in recovery from an eating disorder.

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F/23/5’4” [163 > 150 > 120 > 113 = 50lbs | 3years] Left to right: Feb 2019, April 2020, Nov 2021, July 2022!

The individual in this progress photo has lost 13 pounds since their previous weight of 163 pounds. They are currently 150 pounds and their goal is to reach 120 pounds. This progress photo spans a 3 year period from February 2019 to July 2022. The individual is female and 5'4 tall.

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F/29/5’8” [200lbs>180lbs=20lbs] Been stuck at a plateau the last few weeks and finally mustered the courage to take a second pic. Surprised by the difference!

She’s lost 20lbs! And she’s a female of average height. This is an amazing accomplishment and she looks great!

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M/26/5’9” [180lbs > 178lbs = 2lbs] (4 months) I’ve struggled with working out for years after having Lyme disease twice. Looking in the mirror after 4 months of hitting the gym 6 times a week brings me so much joy. I feel amazing in so many ways and can’t wait to see my progress in another 4 months!

This is a progress pic of a man who has lost 2lbs over 4 months. He is 5'9 and his previous weight was 180lbs. He is happy with his progress and feels amazing.

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F/24/5’8” [353 lbs > 329 lbs = 24 lbs lost] (4 months) Finally seeing a difference!

This progress pic shows a female who has lost 24 lbs over the course of 4 months, going from a starting weight of 353 lbs to 329 lbs. She is 5'8 tall. This is a significant weight loss and it is great to see the progress she has made!