By Height By Weight  

14201 Inspiring Male Progress Pics

14201 curated photos from around the internet to give you a better idea of what real men look like at certain weights and heights.

A picture of a 5'9" male showing a snapshot of 144 pounds at a height of 5'9
Weight
144 lbs
Height
5'9"
BMI
21.3

Study on a Reddit User's Aesthetic Fitness Journey

A progress pic of a 5'6" man showing a snapshot of 167 pounds at a height of 5'6
Weight
167 lbs
Height
5'6"
BMI
26.8

38 Year Old Male Loses 30Lbs in 3 Months: a Journey to Health and Fitness

A photo of a 5'9" man showing a weight loss from 186 pounds to 164 pounds. A respectable loss of 22 pounds.
Before
186 lbs
After
164 lbs
Height
5'9"
BMI
24 / 28

M/21/5'9" Weight Loss Journey: 186 to 164 Lbs

A progress pic of a 6'1" man showing a snapshot of 282 pounds at a height of 6'1
Weight
282 lbs
Height
6'1"
BMI
37.4

Male Loses Significant Weight: Overview and Journey

A before and after photo of a 5'11" male showing a snapshot of 230 pounds at a height of 5'11
Weight
230 lbs
Height
5'11"
BMI
32.2

A 33 Year Old Male Loses Fat and Shares His Journey on Reddit

A progress pic of a 5'9" man showing a weight loss from 370 pounds to 250 pounds. A total loss of 120 pounds.
Before
370 lbs
After
250 lbs
Height
5'9"
BMI
37 / 55

A Year Long Weight Loss Journey: M/24/5'9'' Goes From 370 to 250 Pounds

A progress pic of a 6'2" man showing a snapshot of 229 pounds at a height of 6'2
Weight
229 lbs
Height
6'2"
BMI
29.4

A Journey Towards a Healthier Life: 230 to 200 Lbs

A photo of a 6'3" man showing a snapshot of 240 pounds at a height of 6'3
Weight
240 lbs
Height
6'3"
BMI
29.9

Keto Transformation: M/41/6'3" Goes From 240Ish to 195 with No Calorie Counting

A picture of a 6'1" male showing a weight loss from 305 pounds to 200 pounds. A net loss of 105 pounds.
Before
305 lbs
After
200 lbs
Height
6'1"
BMI
27 / 41

A Two Year Weight Loss Journey Results in 105Lb Weight Loss

A photo of a 5'9" man showing a weight gain from 150 pounds to 180 pounds. A total gain of 30 pounds.
Before
150 lbs
After
180 lbs
Height
5'9"
BMI
27 / 23

Successful Weight Gain Journey: M/22/5'9 Goes From 150 to 180 Pounds in 6 Months

A picture of a 5'11" male showing a snapshot of 167 pounds at a height of 5'11
Weight
167 lbs
Height
5'11"
BMI
23.4

26 Year Old Male's 5 Month Fitness Journey From 167 to 185 Pounds

A before and after photo of a 6'2" male showing a weight reduction from 351 pounds to 276 pounds. A respectable loss of 75 pounds.
Before
351 lbs
After
276 lbs
Height
6'2"
BMI
37 / 47

How This Reddit User Lost 75Lbs for Good and Discovered Their Passion for Fitness

A before and after photo of a 5'6" male showing a snapshot of 178 pounds at a height of 5'6
Weight
178 lbs
Height
5'6"
BMI
28.6

Captainsarcasmo Weight Loss Journey: Insights & Tips

A picture of a 5'9" male showing a snapshot of 209 pounds at a height of 5'9
Weight
209 lbs
Height
5'9"
BMI
31

One Man's Weight Loss Journey: a Btfc 8 Competitor's Story

A progress pic of a 6'1" man showing a weight reduction from 250 pounds to 210 pounds. A net loss of 40 pounds.
Before
250 lbs
After
210 lbs
Height
6'1"
BMI
28 / 33

Achieving Weight Loss Goals: a Real User's Journey

A before and after photo of a 6'2" male showing a weight reduction from 256 pounds to 183 pounds. A respectable loss of 73 pounds.
Before
256 lbs
After
183 lbs
Height
6'2"
BMI
24 / 33

73Lb Weight Loss in One Year: a Reddit User's Journey

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