By Height By Weight  

14201 Inspiring Male Progress Pics

14201 curated photos from around the internet to give you a better idea of what real men look like at certain weights and heights.

A before and after photo of a 5'8" male showing a weight reduction from 230 pounds to 187 pounds. A net loss of 43 pounds.
Before
230 lbs
After
187 lbs
Height
5'8"
BMI
29 / 36

A Weight Loss Journey: Insights From a Reddit User's Posts

A progress pic of a 6'6" man showing a snapshot of 215 pounds at a height of 6'6
Weight
215 lbs
Height
6'6"
BMI
24.9

Bodybybroccoli: Journey to Successful Fat Loss

A photo of a 5'10" man showing a weight cut from 200 pounds to 190 pounds. A net loss of 10 pounds.
Before
200 lbs
After
190 lbs
Height
5'10"
BMI
28 / 30

Proud 24 Year Old Male Loses 10Lbs in One Month: a Weight Loss Journey

A before and after photo of a 6'4" male showing a weight loss from 325 pounds to 260 pounds. A respectable loss of 65 pounds.
Before
325 lbs
After
260 lbs
Height
6'4"
BMI
32 / 40

From 325Lbs to 260Lbs: a 14 Month Weight Loss Journey

A picture of a 5'11" male showing a snapshot of 185 pounds at a height of 5'11
Weight
185 lbs
Height
5'11"
BMI
25.9

Successful Weight Loss Journey of Male, 37, and 5'11"

A picture of a 6'0" male showing a weight loss from 310 pounds to 210 pounds. A respectable loss of 100 pounds.
Before
310 lbs
After
210 lbs
Height
6'0"
BMI
29 / 43

24 Year Old Male Loses 100 Pounds in Six Months

A picture of a 5'10" male showing a weight loss from 222 pounds to 168 pounds. A total loss of 54 pounds.
Before
222 lbs
After
168 lbs
Height
5'10"
BMI
24 / 32

This Man's Incredible 54 Pound Weight Loss Story!

A progress pic of a 6'0" man showing a weight reduction from 218 pounds to 208 pounds. A respectable loss of 10 pounds.
Before
218 lbs
After
208 lbs
Height
6'0"
BMI
28 / 30

One Month Weight Loss Journey: 10 Lbs Lost for a 6'0 M/27

A picture of a 5'10" male showing a weight loss from 182 pounds to 156 pounds. A total loss of 26 pounds.
Before
182 lbs
After
156 lbs
Height
5'10"
BMI
23 / 27

M/18’s 26 Pounds Weight Loss Journey in 3 Months

A before and after photo of a 5'9" male showing a muscle gain from 155 pounds to 170 pounds. A total gain of 15 pounds.
Before
155 lbs
After
170 lbs
Height
5'9"
BMI
26 / 24

Male at 5'9 and 30 Years Old Sees a 15 Pound Weight Gain in One Year of Working Out

A progress pic of a 5'9" man showing a fat loss from 330 pounds to 261 pounds. A total loss of 69 pounds.
Before
330 lbs
After
261 lbs
Height
5'9"
BMI
40 / 50

Small Steps Towards a Weight Loss Journey 69Lbs Down in 20 Weeks

A before and after photo of a 6'0" male showing a weight gain from 140 pounds to 180 pounds. A net gain of 40 pounds.
Before
140 lbs
After
180 lbs
Height
6'0"
BMI
25 / 20

From 140Lbs to 180Lbs: a Two Year Journey of Weight Gain

A before and after photo of a 5'8" male showing a muscle gain from 128 pounds to 159 pounds. A respectable gain of 31 pounds.
Before
128 lbs
After
159 lbs
Height
5'8"
BMI
25 / 20

A 31 Pound Weight Gain Journey in 9 Months: One Reddit User's Story

A progress pic of a 5'8" man showing a snapshot of 162 pounds at a height of 5'8
Weight
162 lbs
Height
5'8"
BMI
24.6

My Fitness Journey: a 22 Year Old Male's Story

A progress pic of a 5'10" man showing a weight loss from 228 pounds to 204 pounds. A net loss of 24 pounds.
Before
228 lbs
After
204 lbs
Height
5'10"
BMI
29 / 33

Teenager's Weight Loss Journey: M/17 Goes From 228Lbs to 204Lbs in 6 Months

A photo of a 5'11" man showing a weight cut from 240 pounds to 213 pounds. A respectable loss of 27 pounds.
Before
240 lbs
After
213 lbs
Height
5'11"
BMI
31 / 34

27Lbs Down: a Reddit User's Weight Journey Through Working Out