By Height By Weight  

14201 Inspiring Male Progress Pics

14201 curated photos from around the internet to give you a better idea of what real men look like at certain weights and heights.

A photo of a 6'0" man showing a weight gain from 155 pounds to 175 pounds. A respectable gain of 20 pounds.
Before
155 lbs
After
175 lbs
Height
6'0"
BMI
25 / 22

A Journey From 155Lbs to 175Lbs Within 8 Months

A photo of a 5'10" man showing a weight cut from 285 pounds to 240 pounds. A net loss of 45 pounds.
Before
285 lbs
After
240 lbs
Height
5'10"
BMI
36 / 42

45 Pound Weight Loss Journey in 4.5 Months: M/30/5'10

A before and after photo of a 6'0" male showing a weight reduction from 312 pounds to 230 pounds. A total loss of 82 pounds.
Before
312 lbs
After
230 lbs
Height
6'0"
BMI
32 / 44

Male at 6'0 Loses Eighty Two Pounds in Two Years

A before and after photo of a 5'10" male showing a weight cut from 370 pounds to 175 pounds. A net loss of 195 pounds.
Before
370 lbs
After
175 lbs
Height
5'10"
BMI
25 / 53

M/23/5’10” Weigh Loss Journey, Losing 200 Pounds in 3 Years

A progress pic of a 6'1" man showing a fat loss from 210 pounds to 173 pounds. A total loss of 37 pounds.
Before
210 lbs
After
173 lbs
Height
6'1"
BMI
23 / 28

From 210Lbs to 173Lbs: a Redditor’s Success Story

A photo of a 6'1" man showing a snapshot of 218 pounds at a height of 6'1
Weight
218 lbs
Height
6'1"
BMI
28.9

25/M/6'1/218Lbs (Aug 29 Nov 21) Male's Weight Loss Progress!

A picture of a 6'0" male showing a weight loss from 285 pounds to 195 pounds. A total loss of 90 pounds.
Before
285 lbs
After
195 lbs
Height
6'0"
BMI
27 / 40

A Journey to Weight Loss: a Reddit User's Inspiring Story

A progress pic of a 6'3" man showing a fat loss from 240 pounds to 175 pounds. A respectable loss of 65 pounds.
Before
240 lbs
After
175 lbs
Height
6'3"
BMI
22 / 30

The Impact of Keto, Almonds, and Spin Class in Losing 65 Lbs in 4 Months

A picture of a 5'10" male showing a weight bulk from 135 pounds to 180 pounds. A total gain of 45 pounds.
Before
135 lbs
After
180 lbs
Height
5'10"
BMI
26 / 19

From 135Lbs to 180Lbs: a 3 Year Weight Journey of a Teenage Wrestler

A progress pic of a 5'9" man showing a weight reduction from 160 pounds to 152 pounds. A net loss of 8 pounds.
Before
160 lbs
After
152 lbs
Height
5'9"
BMI
23 / 24

One Month Journey of Dieting to Lose Eight Pounds

A progress pic of a 5'7" man showing a weight reduction from 210 pounds to 170 pounds. A total loss of 40 pounds.
Before
210 lbs
After
170 lbs
Height
5'7"
BMI
27 / 33

From 210 to 170 Lbs: a Reddit User's Impressive Weight Journey in Six Months

A picture of a 6'3" male showing a weight loss from 280 pounds to 208 pounds. A net loss of 72 pounds.
Before
280 lbs
After
208 lbs
Height
6'3"
BMI
26 / 35

A User's Two Year 72 Pound Weight Journey with Working out and Healthy Eating

A photo of a 5'11" man showing a snapshot of 202 pounds at a height of 5'11
Weight
202 lbs
Height
5'11"
BMI
28.3

A 39 Year Old Male's Weight Loss Journey: Lessons to Learn

A progress pic of a 5'11" man showing a snapshot of 236 pounds at a height of 5'11
Weight
236 lbs
Height
5'11"
BMI
33

One Man's Weight Loss Journey: How Reddit Helped Him Shed Pounds

A picture of a 5'11" male showing a weight loss from 190 pounds to 167 pounds. A total loss of 23 pounds.
Before
190 lbs
After
167 lbs
Height
5'11"
BMI
24 / 27

M/31/5'11 Sees 23Lbs Weight Loss in 1 Year and 2 Months

A picture of a 5'10" male showing a weight loss from 222 pounds to 178 pounds. A respectable loss of 44 pounds.
Before
222 lbs
After
178 lbs
Height
5'10"
BMI
26 / 33

From 222Lbs to 178Lbs: a 2 Year Weight Loss Journey