By Height By Weight  

14201 Inspiring Male Progress Pics

14201 curated photos from around the internet to give you a better idea of what real men look like at certain weights and heights.

A before and after photo of a 5'10" male showing a weight reduction from 200 pounds to 190 pounds. A total loss of 10 pounds.
Before
200 lbs
After
190 lbs
Height
5'10"
BMI
28 / 30

An Inspiring Weight Loss Journey: the Reddit User's Story

A photo of a 5'7" man showing a weight cut from 225 pounds to 199 pounds. A net loss of 26 pounds.
Before
225 lbs
After
199 lbs
Height
5'7"
BMI
31 / 35

M/55/5'7" [225>199] 3.5 Month Weight Loss Journey

A picture of a 5'11" male showing a weight loss from 240 pounds to 155 pounds. A net loss of 85 pounds.
Before
240 lbs
After
155 lbs
Height
5'11"
BMI
22 / 34

Transformations by Reddit Users: How a 17 Year Old Lost 85 Lbs in 8 Months

A before and after photo of a 5'10" male showing a weight reduction from 230 pounds to 163 pounds. A respectable loss of 67 pounds.
Before
230 lbs
After
163 lbs
Height
5'10"
BMI
24 / 34

One User's Journey Towards Better Health: From 230Lbs to 163Lbs in One Year

A before and after photo of a 5'11" male showing a snapshot of 230 pounds at a height of 5'11
Weight
230 lbs
Height
5'11"
BMI
32.2

Male at 5'11 and 230Lbs Sees No Change After Fat Loss Journey

A before and after photo of a 5'9" male showing a weight gain from 130 pounds to 150 pounds. A net gain of 20 pounds.
Before
130 lbs
After
150 lbs
Height
5'9"
BMI
22 / 19

A 20Lbs Weight Gain Journey: Tracking Progress on Reddit

A before and after photo of a 6'1" male showing a snapshot of 230 pounds at a height of 6'1
Weight
230 lbs
Height
6'1"
BMI
30.5

A 22 Year Old's Journey to Healthy Living and Fat Loss

A photo of a 5'9" man showing a weight loss from 280 pounds to 225 pounds. A respectable loss of 55 pounds.
Before
280 lbs
After
225 lbs
Height
5'9"
BMI
33 / 42

A 12 Year Old Goes From 280 to 225 Lbs in 8 Months

A photo of a 6'0" man showing a weight gain from 155 pounds to 175 pounds. A respectable gain of 20 pounds.
Before
155 lbs
After
175 lbs
Height
6'0"
BMI
25 / 22

A Journey From 155Lbs to 175Lbs Within 8 Months

A photo of a 5'10" man showing a weight cut from 285 pounds to 240 pounds. A net loss of 45 pounds.
Before
285 lbs
After
240 lbs
Height
5'10"
BMI
36 / 42

45 Pound Weight Loss Journey in 4.5 Months: M/30/5'10

A before and after photo of a 6'0" male showing a weight reduction from 312 pounds to 230 pounds. A total loss of 82 pounds.
Before
312 lbs
After
230 lbs
Height
6'0"
BMI
32 / 44

Male at 6'0 Loses Eighty Two Pounds in Two Years

A before and after photo of a 5'10" male showing a weight cut from 370 pounds to 175 pounds. A net loss of 195 pounds.
Before
370 lbs
After
175 lbs
Height
5'10"
BMI
25 / 53

M/23/5’10” Weigh Loss Journey, Losing 200 Pounds in 3 Years

A progress pic of a 6'1" man showing a fat loss from 210 pounds to 173 pounds. A total loss of 37 pounds.
Before
210 lbs
After
173 lbs
Height
6'1"
BMI
23 / 28

From 210Lbs to 173Lbs: a Redditor’s Success Story

A photo of a 6'1" man showing a snapshot of 218 pounds at a height of 6'1
Weight
218 lbs
Height
6'1"
BMI
28.9

25/M/6'1/218Lbs (Aug 29 Nov 21) Male's Weight Loss Progress!

A picture of a 6'0" male showing a weight loss from 285 pounds to 195 pounds. A total loss of 90 pounds.
Before
285 lbs
After
195 lbs
Height
6'0"
BMI
27 / 40

A Journey to Weight Loss: a Reddit User's Inspiring Story

A progress pic of a 6'3" man showing a fat loss from 240 pounds to 175 pounds. A respectable loss of 65 pounds.
Before
240 lbs
After
175 lbs
Height
6'3"
BMI
22 / 30

The Impact of Keto, Almonds, and Spin Class in Losing 65 Lbs in 4 Months

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