What's my BMI? Is a 5'3, 316 lbs woman overweight?
At 5 foot 3, 316 lbs is 56 BMI and considered obese.
According to the CDC, BMI is a good indicator of weight, for most people. For a woman at 5 foot 3, 316 pounds is a BMI of 56, which is considered obese. Of course, this will be different at different heights, so make sure you calculate the BMI for your specific weight, by using our calculator below. Another important thing to keep in mind is that even though at a certain height 316 lbs might be considered overweight or healthy, body composition and body fat percentage also factor in to whether or not this weight is a healthy weight for you.
It's important to understand that BMI is not perfect.
BMI is not a perfect way of measuring body fatness, but it does a pretty good job for most people. Athletes, or particularly muscular people will find that BMI is not specific enough to meet their needs, and it's probably worth looking into something like body fat percentage. BMI just gives us an easy way to quickly understand the ratio between someones height and someones weight, it does not take into account how much fat you are carrying versus muscle.
Try our BMI Calculator to learn everything about your BMI
Know your BMI? Go straight there.
Height and Weight BMI Health Chart for 316 Pounds (lbs)
Check out this table below to visually understand what heights are considered underweight, healthy, overweight and obese at 316 lbs.
Height | Weight Level |
---|---|
4'9" | Obese |
4'10" | Obese |
4'11" | Obese |
5'0" | Obese |
5'1" | Obese |
5'2" | Obese |
5'3" | Obese |
5'4" | Obese |
5'5" | Obese |
5'6" | Obese |
5'7" | Obese |
5'8" | Obese |
5'9" | Obese |
5'10" | Obese |
5'11" | Obese |
6'0" | Obese |
6'1" | Obese |
6'2" | Obese |
6'3" | Obese |
6'4" | Obese |
6'5" | Obese |
6'6" | Obese |
6'7" | Obese |
6'8" | Obese |
6'9" | Obese |
6'10" | Obese |
6'11" | Obese |
7'0" | Obese |
Here are some examples of what a 5'3", 316 lbs, female looks like
From 315Lbs to 244Lbs: One Woman's Journey to a Healthier Life
F/47/5'3 [316Lbs > 198Lbs = 118Lbs] (14 Months) Started Keto in February 2019. Lost Through March 2020. Happy to Have Maintained My Loss Through the Craziness of 2020. Time to Get Back to Work! Btw, Husband Has Lost About 85
F/27/5'3 [315Lbs > 257Lbs = 58Lbs] Finally Seeing Collarbone After Years of Obesity