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What does a 5'4 person look like?

If you're wondering what a 5 foot 4 looks like, you're in luck. We've gathered 1499 photos of 5'4 from around the internet to give you a better idea. See what 5 feet 4 inches look like in sorts of different shapes and body types.

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A before and after photo of a 5'4" female showing a weight reduction from 192 pounds to 158 pounds. A net loss of 34 pounds.
Before
192 lbs
After
158 lbs
Height
5'4"
BMI
27 / 33

Slow and Steady: a Journey to Lose 34 Pounds in 7 Months

A photo of a 5'4" woman showing a weight reduction from 221 pounds to 191 pounds. A respectable loss of 30 pounds.
Before
221 lbs
After
191 lbs
Height
5'4"
BMI
33 / 38

From 221Lbs to 191Lbs: a Weight Loss Journey

A photo of a 5'4" woman showing a snapshot of 179 pounds at a height of 5'4
Weight
179 lbs
Height
5'4"
BMI
30.6

One Woman's Journey to Losing Weight: Jan 4 to Mar 28

A progress pic of a 5'4" woman showing a fat loss from 187 pounds to 176 pounds. A net loss of 11 pounds.
Before
187 lbs
After
176 lbs
Height
5'4"
BMI
31 / 33

A User's Successful 11Lb Weight Loss Journey: the Importance of Slow and Steady Progress

A photo of a 5'4" woman showing a snapshot of 130 pounds at a height of 5'4
Weight
130 lbs
Height
5'4"
BMI
22.2

A Woman's Weight Loss Journey: From 130Lbs to a Successful Completion

A progress pic of a 5'4" woman showing a fat loss from 275 pounds to 233 pounds. A total loss of 42 pounds.
Before
275 lbs
After
233 lbs
Height
5'4"
BMI
40 / 47

42 Pound Weight Loss Journey: One Redditor's Story

A photo of a 5'4" woman showing a weight cut from 231 pounds to 168 pounds. A total loss of 63 pounds.
Before
231 lbs
After
168 lbs
Height
5'4"
BMI
30 / 41

She Lost 63 Pounds in 3 Years: Her Progress Pic Will Motivate You

A picture of a 5'4" female showing a weight loss from 180 pounds to 130 pounds. A total loss of 50 pounds.
Before
180 lbs
After
130 lbs
Height
5'4"
BMI
23 / 32

From 180 to 130 Lbs: a 3 Year Journey of Self Love and Sustainable Weight Loss

A before and after photo of a 5'4" female showing a muscle gain from 139 pounds to 145 pounds. A net gain of 6 pounds.
Before
139 lbs
After
145 lbs
Height
5'4"
BMI
26 / 25

Reblog of a Progress Pic: 145Lbs and Still Going Strong!

A progress pic of a 5'4" woman showing a fat loss from 160 pounds to 150 pounds. A net loss of 10 pounds.
Before
160 lbs
After
150 lbs
Height
5'4"
BMI
27 / 28

One Woman's Experience Losing 10Lbs Through Strength Training

A progress pic of a 5'4" woman showing a fat loss from 224 pounds to 167 pounds. A net loss of 57 pounds.
Before
224 lbs
After
167 lbs
Height
5'4"
BMI
30 / 40

Primalism's One Year Weight Loss Journey: From 224 to 146 Lbs

A photo of a 5'4" woman showing a weight cut from 235 pounds to 155 pounds. A net loss of 80 pounds.
Before
235 lbs
After
155 lbs
Height
5'4"
BMI
28 / 42

F/22/5'4 [235Lbs > 155Lbs = 80Lbs] (1 Year) Before Vs After F/22/5'4 [235Lbs > 155Lbs = 80Lbs] (1 Year) Before Vs After: My Weight Loss Journey F

A progress pic of a 5'4" woman showing a fat loss from 167 pounds to 150 pounds. A total loss of 17 pounds.
Before
167 lbs
After
150 lbs
Height
5'4"
BMI
27 / 30

True Doughnut4454's Weight Loss Journey: From 167 to 150 Lbs

A progress pic of a 5'4" woman showing a snapshot of 137 pounds at a height of 5'4
Weight
137 lbs
Height
5'4"
BMI
23.4

A Reddit User's Weight Loss Journey: Cutting at 23 Years Old, 5'4","137.2Lbs

A picture of a 5'4" female showing a weight loss from 157 pounds to 136 pounds. A respectable loss of 21 pounds.
Before
157 lbs
After
136 lbs
Height
5'4"
BMI
23 / 27

Weight Loss Journey: Reddit User Loses 21 Pounds in 7 Months

A progress pic of a 5'4" woman showing a weight loss from 175 pounds to 146 pounds. A respectable loss of 29 pounds.
Before
175 lbs
After
146 lbs
Height
5'4"
BMI
25 / 30

F/20/5'4 [175Lbs > 146Lbs]: an 8 Month Journey to Losing 29Lbs

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