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What does a 5'4 woman look like?

If you're wondering what a 5 foot 4 woman looks like, you're in luck. We've gathered 1381 photos of 5'4 from around the internet to give you a better idea. See what 5 feet 4 inches women look like in sorts of different shapes and body types.

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A picture of a 5'4" female showing a weight loss from 195 pounds to 145 pounds. A total loss of 50 pounds.
Before
195 lbs
After
145 lbs
Height
5'4"
BMI
25 / 33

How a Reddit User Lost 50 Pounds Without Counting Calories

A photo of a 5'4" woman showing a snapshot of 117 pounds at a height of 5'4
Weight
117 lbs
Height
5'4"
BMI
20

31 Year Old Woman's Weight Loss Journey: Final Few Pounds

A progress pic of a 5'4" woman showing a fat loss from 220 pounds to 145 pounds. A respectable loss of 75 pounds.
Before
220 lbs
After
145 lbs
Height
5'4"
BMI
25 / 38

This Reddit User's Impressive Weight Loss Journey: From 220Lbs to 145Lbs

A progress pic of a 5'4" woman showing a fat loss from 192 pounds to 128 pounds. A total loss of 64 pounds.
Before
192 lbs
After
128 lbs
Height
5'4"
BMI
23 / 34

Overcoming Emotional Eating: a Reddit User's 64Lb Weight Loss Journey

A progress pic of a 5'4" woman showing a weight bulk from 121 pounds to 132 pounds. A total gain of 11 pounds.
Before
121 lbs
After
132 lbs
Height
5'4"
BMI
23 / 21

F/28/5'4 Sees Progress After Consistency in Working out and Eating More

A progress pic of a 5'4" woman showing a fat loss from 300 pounds to 210 pounds. A total loss of 90 pounds.
Before
300 lbs
After
210 lbs
Height
5'4"
BMI
37 / 53

F/27/5'4" Weight Loss Success Story 90Lbs Down

A progress pic of a 5'4" woman showing a fat loss from 156 pounds to 147 pounds. A respectable loss of 9 pounds.
Before
156 lbs
After
147 lbs
Height
5'4"
BMI
25 / 27

F/25/5'4" Biceps Progress After 4 Months of Weight Training

A picture of a 5'4" female showing a weight loss from 238 pounds to 199 pounds. A net loss of 39 pounds.
Before
238 lbs
After
199 lbs
Height
5'4"
BMI
34 / 41

Woman Loses 38 Pounds and Sheds 2 Pant Sizes in 1 Year

A picture of a 5'4" female showing a snapshot of 143 pounds at a height of 5'4
Weight
143 lbs
Height
5'4"
BMI
24.4

Single Mom Sheds 6% Body Fat in 6 Weeks Postpartum

A photo of a 5'4" woman showing a snapshot of 173 pounds at a height of 5'4
Weight
173 lbs
Height
5'4"
BMI
29.5

33 Year Old Woman Reports No Change in Weight After One Week

A before and after photo of a 5'4" female showing a weight reduction from 270 pounds to 140 pounds. A respectable loss of 130 pounds.
Before
270 lbs
After
140 lbs
Height
5'4"
BMI
25 / 48

A Mysterious Reddit User's Impressive Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 192 pounds to 158 pounds. A net loss of 34 pounds.
Before
192 lbs
After
158 lbs
Height
5'4"
BMI
27 / 33

Slow and Steady: a Journey to Lose 34 Pounds in 7 Months

A photo of a 5'4" woman showing a weight reduction from 221 pounds to 191 pounds. A respectable loss of 30 pounds.
Before
221 lbs
After
191 lbs
Height
5'4"
BMI
33 / 38

From 221Lbs to 191Lbs: a Weight Loss Journey

A photo of a 5'4" woman showing a snapshot of 179 pounds at a height of 5'4
Weight
179 lbs
Height
5'4"
BMI
30.6

One Woman's Journey to Losing Weight: Jan 4 to Mar 28

A progress pic of a 5'4" woman showing a fat loss from 187 pounds to 176 pounds. A net loss of 11 pounds.
Before
187 lbs
After
176 lbs
Height
5'4"
BMI
31 / 33

A User's Successful 11Lb Weight Loss Journey: the Importance of Slow and Steady Progress

A photo of a 5'4" woman showing a snapshot of 130 pounds at a height of 5'4
Weight
130 lbs
Height
5'4"
BMI
22.2

A Woman's Weight Loss Journey: From 130Lbs to a Successful Completion

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Imperial
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Gender
Female
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Weight
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Frequently Asked Questions

What is the ideal weight for a 5'4" woman?
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What celebrities are 5'4" tall?
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Celebrities at this height
Jane Curtin
Kelly Hu
Samantha Harris
Penny Johnson Jerald
More celebs at 5'4
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