Set Point Theory

Set Point Theory is a concept in weight management that refers to the idea that our bodies have an innate weight range where they are most comfortable. According to this theory, our bodies work to maintain a set point or a specific weight range that is pre-determined by our genetics and other factors.

Explanation

The theory suggests that while weight loss can be achieved through diet and exercise, our bodies will eventually resist further weight loss and begin to conserve energy to maintain a stable set point. In other words, metabolic and hormonal factors make it difficult to lose weight beyond a certain point or keep the weight off once it has been lost.

Examples

For example, a person who has been dieting and has lost a significant amount of weight may begin to experience decreased metabolism and increased hunger, leading to plateaus in weight loss and even weight gain despite continued efforts to eat healthily and exercise regularly.

Synonyms and Antonyms

Synonyms for set point theory include metabolic adaptation, metabolic compensation, and the plateau">weight loss plateau. There are no direct antonyms for this concept.

Related Terms

Related terms include basal metabolic rate, metabolism, and homeostasis.