Muscle Protein Synthesis

What is Muscle Protein Synthesis?

Muscle Protein Synthesis (MPS) is the process by which cells build new proteins required for muscle growth, repair and recovery. When we exercise, we create small tears or damage in our muscle fibers. The process of MPS repairs these tears and also helps to make the muscle fibers stronger and bigger.

How Does Muscle Protein Synthesis Work?

When we eat protein, it is broken down into amino acids that are then transported to the muscle cells. MPS is initiated by a signal from the body to use these amino acids to create new proteins that are then used to repair and build new muscle fibers. This process is influenced by several factors, including the type and amount of protein eaten, timing of protein intake, and exercise intensity and duration.

Examples of Muscle Protein Synthesis:

• Eating a protein-rich meal after a workout to aid in muscle recovery and growth.
• Doing resistance training exercises like lifting">weight lifting or bodyweight exercises to stimulate MPS.

Synonyms for Muscle Protein Synthesis:

• Protein synthesis

Antonyms for Muscle Protein Synthesis:

• Muscle protein breakdown

Related Terms:

• Muscle hypertrophy
• Muscle recovery
• Muscle repair