Muscle Hypertrophy

Definition

Muscle hypertrophy is the process of increasing muscle size and mass through exercise and proper nutrition. This occurs when muscle fibers experience damage due to resistance training, which triggers the body's healing response, leading to the creation of new muscle tissue.

Examples

Examples of exercises that can promote muscle hypertrophy include weightlifting, bodyweight exercises, and resistance band workouts. Good nutrition is also important for muscle hypertrophy, with a focus on getting enough protein and overall calories to support muscle growth.

Synonyms and Antonyms

Synonyms for muscle hypertrophy include muscle growth and muscle development. Antonyms might include muscle atrophy or muscle wasting, which is a condition in which muscle tissue is lost due to disease or lack of exercise.

Related Terms

Related terms for muscle hypertrophy might include strength training, muscle endurance, and muscle power, which all refer to different aspects of muscle performance.

Commonly Confused Terms

Muscle hypertrophy is often confused with muscular strength, which refers to the amount of force a muscle can generate. While increasing muscle size can contribute to increased strength, they are not the same thing.