Micros
What are Micros?
Micros is short for micronutrients, which refers to essential vitamins and minerals needed for overall health and wellness. These nutrients are needed in smaller amounts than macros (macronutrients) but are equally important for maintaining good health and preventing chronic diseases.
Examples of Micros
Some examples of micros include:
- Vitamins (A, C, D, E, K, B vitamins)
- Minerals (iron, calcium, magnesium, zinc, selenium, copper)
- Antioxidants (beta-carotene, lycopene, lutein)
- Phytonutrients (quercetin, curcumin, resveratrol)
Importance of Micros for Fitness and Weight Loss Goals
While macros (protein, carbohydrates, and fats) are important for weight loss and fitness goals, micros play a critical role in overall health and wellness. For example, getting enough vitamin D can improve bone health, while getting enough iron can prevent anemia. Antioxidants and phytonutrients also offer protective benefits and can reduce inflammation in the body.
Synonyms and Related Terms
Synonyms: micronutrients, vitamins, minerals, antioxidants, phytonutrients
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.