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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A picture of a 5'8" male showing a weight loss from 165 pounds to 155 pounds. A net loss of 10 pounds.
Before
165 lbs
After
155 lbs
Height
5'8"
BMI
24 / 26

Externalender's 10Lb Weight Loss Journey in 6 Months

A picture of a 5'11" male showing a weight loss from 367 pounds to 225 pounds. A total loss of 142 pounds.
Before
367 lbs
After
225 lbs
Height
5'11"
BMI
32 / 53

M/23 Loses 142 Pounds in 1.9 Years: a Weight Journey

A picture of a 5'5" female showing a weight loss from 239 pounds to 213 pounds. A total loss of 26 pounds.
Before
239 lbs
After
213 lbs
Height
5'5"
BMI
36 / 41

F/30/5’5” Weight Loss Journey [239 > 213 = 26Lbs in Two Months] : the Power of Consistency and Moderation

A photo of a 5'11" man showing a snapshot of 188 pounds at a height of 5'11
Weight
188 lbs
Height
5'11"
BMI
26.3

Man Loses Pounds in Weight Loss Transformation

A picture of a 5'7" female showing a snapshot of 134 pounds at a height of 5'7
Weight
134 lbs
Height
5'7"
BMI
21

A 22 Year Old Woman Shares Her Weight Loss Journey on Reddit

A photo of a 5'5" woman showing a weight cut from 190 pounds to 154 pounds. A respectable loss of 36 pounds.
Before
190 lbs
After
154 lbs
Height
5'5"
BMI
26 / 32

Woman Sheds 36Lbs and Sees Her Body in a New Light

A photo of a 5'8" woman showing a fat loss from 180 pounds to 168 pounds. A respectable loss of 12 pounds.
Before
180 lbs
After
168 lbs
Height
5'8"
BMI
26 / 27

Melodylane's One Month Weight Loss Journey Update

A progress pic of a 5'3" woman showing a fat loss from 219 pounds to 188 pounds. A net loss of 31 pounds.
Before
219 lbs
After
188 lbs
Height
5'3"
BMI
34 / 40

User Bluepizzabooks Shares Incredible 31Lb Weight Loss Journey on Reddit

A before and after photo of a 5'0" female showing a weight reduction from 165 pounds to 136 pounds. A respectable loss of 29 pounds.
Before
165 lbs
After
136 lbs
Height
5'0"
BMI
27 / 33

F/25/5'0" [165 > 136 = 29Lbs]: an Inspirational 3 Month Weight Loss Journey

A before and after photo of a 5'8" male showing a weight bulk from 155 pounds to 176 pounds. A net gain of 21 pounds.
Before
155 lbs
After
176 lbs
Height
5'8"
BMI
28 / 24

Weight Journey: From 155Lbs to 176Lbs in a Year

A before and after photo of a 5'11" male showing a snapshot of 165 pounds at a height of 5'11
Weight
165 lbs
Height
5'11"
BMI
23.1

A 40 Year Old Male's Weight Loss Journey: From 220 to 165 Lbs

A picture of a 6'3" male showing a weight loss from 375 pounds to 252 pounds. A net loss of 123 pounds.
Before
375 lbs
After
252 lbs
Height
6'3"
BMI
31 / 47

One Man's Journey: How Reddit User Shermanst Lost over 100Lbs in 1.5 Years

A before and after photo of a 5'7" male showing a weight reduction from 282 pounds to 235 pounds. A net loss of 47 pounds.
Before
282 lbs
After
235 lbs
Height
5'7"
BMI
38 / 45

M/23/5’7” Weight Loss Journey: Reddit User Lost 47Lbs

A photo of a 5'1" woman showing a weight loss from 158 pounds to 111 pounds. A total loss of 47 pounds.
Before
158 lbs
After
111 lbs
Height
5'1"
BMI
21 / 30

How a Reddit User Lost 47 Pounds in 5 Months and Ran Their First 10K Race

A photo of a 4'11" woman showing a weight cut from 125 pounds to 110 pounds. A respectable loss of 15 pounds.
Before
125 lbs
After
110 lbs
Height
4'11"
BMI
23 / 26

From Retail to Warehouse Work: How a F/21 Lost 15Lbs in 4 Months

A picture of a 6'5" male showing a snapshot of 200 pounds at a height of 6'5
Weight
200 lbs
Height
6'5"
BMI
23.6

Tracking Weight Loss: a 20 Year Old Male's Journey