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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A before and after photo of a 5'9" female showing a weight reduction from 187 pounds to 152 pounds. A net loss of 35 pounds.
Before
187 lbs
After
152 lbs
Height
5'9"
BMI
23 / 28

35 Pound Weight Loss Journey of a 23 Year Old Female

A before and after photo of a 6'0" male showing a weight gain from 140 pounds to 180 pounds. A net gain of 40 pounds.
Before
140 lbs
After
180 lbs
Height
6'0"
BMI
25 / 20

From 140Lbs to 180Lbs: a Two Year Journey of Weight Gain

A picture of a 5'4" female showing a weight loss from 278 pounds to 150 pounds. A respectable loss of 128 pounds.
Before
278 lbs
After
150 lbs
Height
5'4"
BMI
27 / 49

This Woman Lost 128Lbs in 1 Year and 8 Months Without Surgery or Dieting!

A before and after photo of a 5'8" male showing a muscle gain from 128 pounds to 159 pounds. A respectable gain of 31 pounds.
Before
128 lbs
After
159 lbs
Height
5'8"
BMI
25 / 20

A 31 Pound Weight Gain Journey in 9 Months: One Reddit User's Story

A picture of a 5'4" female showing a weight loss from 275 pounds to 150 pounds. A respectable loss of 125 pounds.
Before
275 lbs
After
150 lbs
Height
5'4"
BMI
26 / 47

From 275Lbs to 150Lbs: the Journey of a Reddit User

A before and after photo of a 5'3" female showing a weight cut from 150 pounds to 125 pounds. A total loss of 25 pounds.
Before
150 lbs
After
125 lbs
Height
5'3"
BMI
22 / 27

F/22/5'3" Loses 25Lbs in 6 Months: a Weight Loss Journey

A progress pic of a 5'8" woman showing a snapshot of 252 pounds at a height of 5'8
Weight
252 lbs
Height
5'8"
BMI
38.2

A Journey Towards Fat Loss: a 30 Year Old 5'8" Female's Story

A progress pic of a 5'8" man showing a snapshot of 162 pounds at a height of 5'8
Weight
162 lbs
Height
5'8"
BMI
24.6

My Fitness Journey: a 22 Year Old Male's Story

A progress pic of a 5'4" woman showing a fat loss from 265 pounds to 204 pounds. A respectable loss of 61 pounds.
Before
265 lbs
After
204 lbs
Height
5'4"
BMI
36 / 47

Overcoming Obesity: a Reddit User's 61Lbs Weight Loss Journey

A progress pic of a 5'10" man showing a weight loss from 228 pounds to 204 pounds. A net loss of 24 pounds.
Before
228 lbs
After
204 lbs
Height
5'10"
BMI
29 / 33

Teenager's Weight Loss Journey: M/17 Goes From 228Lbs to 204Lbs in 6 Months

A before and after photo of a 5'3" female showing a weight reduction from 322 pounds to 140 pounds. A net loss of 182 pounds.
Before
322 lbs
After
140 lbs
Height
5'3"
BMI
25 / 59

Woman Loses 182 Pounds, Achieves Her Final Form

A picture of a 5'6" female showing a weight loss from 200 pounds to 165 pounds. A net loss of 35 pounds.
Before
200 lbs
After
165 lbs
Height
5'6"
BMI
28 / 33

35 Pound Weight Loss for 5'6 Female

A photo of a 5'11" man showing a weight cut from 240 pounds to 213 pounds. A respectable loss of 27 pounds.
Before
240 lbs
After
213 lbs
Height
5'11"
BMI
31 / 34

27Lbs Down: a Reddit User's Weight Journey Through Working Out

A progress pic of a 6'2" man showing a snapshot of 248 pounds at a height of 6'2
Weight
248 lbs
Height
6'2"
BMI
31.8

Achieving Fat Loss: a Reddit User’s Journey

A progress pic of a 5'9" man showing a fat loss from 190 pounds to 170 pounds. A total loss of 20 pounds.
Before
190 lbs
After
170 lbs
Height
5'9"
BMI
26 / 29

Male at 5'9 Loses 20Lbs in 7 Months: Progress Pic

A progress pic of a 5'1" woman showing a fat loss from 175 pounds to 105 pounds. A total loss of 70 pounds.
Before
175 lbs
After
105 lbs
Height
5'1"
BMI
20 / 33

From Size 12 to 0: a 70Lbs Weight Loss Journey in 4 Months