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What does 30.3 BMI look like?

Check out over 81 photos of men and women at 30.3 BMI. Find out what 30.3 BMI looks like on real human bodies!

A progress pic of a 5'9" man showing a fat loss from 410 pounds to 200 pounds. A respectable loss of 210 pounds.

M/38/5'9 Sees Incredible 210Lbs Weight Loss Transformation!

Gender
Male
Height
5'9"
Before
410 lbs
After
200 lbs
BMI
30.3 / 62.1
A photo of a 5'6" man showing a weight cut from 244 pounds to 182 pounds. A total loss of 62 pounds.

Male at 5'6 Drops 62 Pounds in 7 Months: Still Has a Ways to Go

Gender
Male
Height
5'6"
Before
244 lbs
After
182 lbs
BMI
30.3 / 40.7
A before and after photo of a 5'8" female showing a weight reduction from 213 pounds to 193 pounds. A total loss of 20 pounds.

F/24/5'8 Sees Amazing Results in Just 3 Months, Dropping 20Lbs!

Gender
Female
Height
5'8"
Before
213 lbs
After
193 lbs
BMI
30.3 / 33.4
A photo of a 5'9" man showing a weight cut from 311 pounds to 200 pounds. A total loss of 111 pounds.

M/52/5'9 [311Lbs > 200Lbs = 111Lbs] Weight Loss Progress M/52/5'9 [311Lbs > 200Lbs = 111Lbs] Weight Loss Progress 111Lbs Lighter!

Gender
Male
Height
5'9"
Before
311 lbs
After
200 lbs
BMI
30.3 / 47.1
A progress pic of a 5'9" man showing a fat loss from 410 pounds to 200 pounds. A total loss of 210 pounds.

Man Loses 210Lbs and Reaches Best Shape of His Life at 38 Years Old

Gender
Male
Height
5'9"
Before
410 lbs
After
200 lbs
BMI
30.3 / 62.1
A progress pic of a 5'9" man showing a fat loss from 410 pounds to 200 pounds. A net loss of 210 pounds.

Male at 37 Years Old and 5'9 Tall Loses 210 Pounds and Graduates From Law School

Gender
Male
Height
5'9"
Before
410 lbs
After
200 lbs
BMI
30.3 / 62.1
A progress pic of a 5'9" man showing a fat loss from 228 pounds to 200 pounds. A net loss of 28 pounds.

M/55/5'9 [228Lbs > 200Lbs = 28Lbs] (6 Months) Body Recomp Progress After Pandemic Malaise

Gender
Male
Height
5'9"
Before
228 lbs
After
200 lbs
BMI
30.3 / 34.5
A picture of a 5'3" female showing a weight loss from 200 pounds to 167 pounds. A net loss of 33 pounds.

F/28/5'3 [167Lbs = 33Lbs] (3 Months) Finally Starting to Feel Confident!

Gender
Female
Height
5'3"
Before
200 lbs
After
167 lbs
BMI
30.3 / 36.3
A photo of a 5'8" man showing a weight cut from 264 pounds to 193 pounds. A total loss of 71 pounds.

M/19/5'8 [71 Lbs > 193 Lbs = 122 Lbs] over a Year's Worth of Progress! Counted Calories and Did a Little Bit of Exercise! Haven't Reached My Goal yet but I'm Getting Close!

Gender
Male
Height
5'8"
Before
264 lbs
After
193 lbs
BMI
30.3 / 41.4
A photo of a 5'3" woman showing a weight cut from 261 pounds to 167 pounds. A total loss of 94 pounds.

F/27/5'3 [94Lbs > 167Lbs = 261Lbs] (9 Months) This Me Trying on 2X/3X Clothes Vs M/L Clothes.

Gender
Female
Height
5'3"
Before
261 lbs
After
167 lbs
BMI
30.3 / 47.4
A picture of a 5'9" male showing a weight loss from 315 pounds to 200 pounds. A net loss of 115 pounds.

Male at 5'9 Loses 115 Lbs in One Year: Progress Pics

Gender
Male
Height
5'9"
Before
315 lbs
After
200 lbs
BMI
30.3 / 47.7
A picture of a 5'9" female showing a weight gain from 168 pounds to 200 pounds. A total gain of 32 pounds.

F/25/5'9 Sees Success with 32Lb Weight Loss!

Gender
Female
Height
5'9"
Before
168 lbs
After
200 lbs
BMI
30.3 / 25.5