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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A before and after photo of a 5'11" male showing a weight gain from 158 pounds to 167 pounds. A respectable gain of 9 pounds.
Before
158 lbs
After
167 lbs
Height
5'11"
BMI
24 / 23

M/18/5'11" Gains 9Lbs in 2.5 Months: a Journey to Self Confidence

A picture of a 5'9" female showing a weight loss from 207 pounds to 181 pounds. A net loss of 26 pounds.
Before
207 lbs
After
181 lbs
Height
5'9"
BMI
27 / 31

F/30/5’9” [207Lbs > 181Lbs = 26Lbs] (6 Months) Weight Loss Journey Reddit Story

A picture of a 5'11" male showing a weight gain from 160 pounds to 175 pounds. A respectable gain of 15 pounds.
Before
160 lbs
After
175 lbs
Height
5'11"
BMI
25 / 22

8 Year Weight Journey: +10Lbs, More Exercise and Better Nutrition

A picture of a 5'10" female showing a weight cut from 175 pounds to 165 pounds. A net loss of 10 pounds.
Before
175 lbs
After
165 lbs
Height
5'10"
BMI
24 / 25

My 10Lbs Weight Journey in 3 Weeks F/26/5'10"

A picture of a 5'3" female showing a weight loss from 285 pounds to 180 pounds. A total loss of 105 pounds.
Before
285 lbs
After
180 lbs
Height
5'3"
BMI
33 / 52

F/26/5’3” 105Lb Weight Loss Journey with Skin Removal Surgery

A progress pic of a 5'10" man showing a snapshot of 194 pounds at a height of 5'10
Weight
194 lbs
Height
5'10"
BMI
27.8

Btfc Tabouleh's Weight Loss Journey: a Young Man Strives for a Healthier Future

A progress pic of a 5'11" man showing a fat loss from 187 pounds to 152 pounds. A total loss of 35 pounds.
Before
187 lbs
After
152 lbs
Height
5'11"
BMI
22 / 27

From Enlisting to Civilian: Reducing 35 Lbs in 48 Months for Male, 21, 5'11" [187Lbs>152Lbs]

A before and after photo of a 4'11" female showing a weight reduction from 170 pounds to 139 pounds. A net loss of 31 pounds.
Before
170 lbs
After
139 lbs
Height
4'11"
BMI
29 / 35

F/29/4'11 Lost 31Lbs in Quarantine and Is Finally Ready to Show off Her New Body!

A picture of a 5'7" male showing a weight loss from 187 pounds to 165 pounds. A total loss of 22 pounds.
Before
187 lbs
After
165 lbs
Height
5'7"
BMI
27 / 30

M/21/5'7'' [187Lbs > 165Lbs = 18Lbs] Recomp: a Weight Loss Journey

A picture of a 6'3" male showing a weight gain from 145 pounds to 164 pounds. A net gain of 19 pounds.
Before
145 lbs
After
164 lbs
Height
6'3"
BMI
20 / 18

From 145Lbs to 164Lbs: a Weight Journey of a 17 Year Old

A before and after photo of a 6'0" male showing a weight reduction from 265 pounds to 192 pounds. A total loss of 73 pounds.
Before
265 lbs
After
192 lbs
Height
6'0"
BMI
27 / 37

Man Loses 73 Pounds in Two Years, Shares Old Picture Surprise on Reddit

A progress pic of a 5'9" man showing a snapshot of 170 pounds at a height of 5'9
Weight
170 lbs
Height
5'9"
BMI
25.2

Transforming From 170 Lbs: One Man's Weight Loss Journey

A progress pic of a 5'7" woman showing a snapshot of 149 pounds at a height of 5'7
Weight
149 lbs
Height
5'7"
BMI
23.4

A Scientific Report on Bri Tfc's Weight Loss Journey

A picture of a 5'3" female showing a weight loss from 170 pounds to 150 pounds. A net loss of 20 pounds.
Before
170 lbs
After
150 lbs
Height
5'3"
BMI
27 / 31

F/28/5’3 (170Lbs>150Lbs=20Lbs) Weightlifting and Cico: a Reddit User's Journey

A progress pic of a 6'0" woman showing a snapshot of 155 pounds at a height of 6'0
Weight
155 lbs
Height
6'0"
BMI
21

My Cutting Journey: 36 Year Old Female Who Is 6'0 and Weighs 155 Pounds

A photo of a 5'7" woman showing a snapshot of 151 pounds at a height of 5'7
Weight
151 lbs
Height
5'7"
BMI
23.7

Female Redditor Shares Weight Loss Journey: a Behind the Scenes Look