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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A before and after photo of a 5'9" male showing a weight reduction from 165 pounds to 153 pounds. A total loss of 12 pounds.
Before
165 lbs
After
153 lbs
Height
5'9"
BMI
23 / 24

A Journey of Weight Loss: M/29/5'9" Goes From 165Lbs to 153Lbs in 10 Months

A progress pic of a 5'7" man showing a fat loss from 192 pounds to 140 pounds. A total loss of 52 pounds.
Before
192 lbs
After
140 lbs
Height
5'7"
BMI
23 / 31

Personal Weight Journey on Reddit

A photo of a 5'7" man showing a weight cut from 240 pounds to 190 pounds. A respectable loss of 50 pounds.
Before
240 lbs
After
190 lbs
Height
5'7"
BMI
30 / 38

Weight Loss Journey Through Calorie Counting and Vegetables

A progress pic of a 5'7" woman showing a fat loss from 173 pounds to 145 pounds. A respectable loss of 28 pounds.
Before
173 lbs
After
145 lbs
Height
5'7"
BMI
23 / 27

Woman Loses 28Lbs in 4 Months with 1200 Calorie Diet!

A picture of a 5'4" female showing a weight loss from 180 pounds to 130 pounds. A total loss of 50 pounds.
Before
180 lbs
After
130 lbs
Height
5'4"
BMI
23 / 32

From 180 to 130 Lbs: a 3 Year Journey of Self Love and Sustainable Weight Loss

A progress pic of a 5'10" man showing a snapshot of 190 pounds at a height of 5'10
Weight
190 lbs
Height
5'10"
BMI
27.2

One Man's Weight Loss Journey: Insights From Metalslyrunner's Reddit Post

A picture of a 5'6" female showing a snapshot of 154 pounds at a height of 5'6
Weight
154 lbs
Height
5'6"
BMI
24.8

25 Year Old Woman Loses Weight: Carbs, Calories, and Heavy Lifting

A progress pic of a 5'6" woman showing a muscle gain from 165 pounds to 170 pounds. A respectable gain of 5 pounds.
Before
165 lbs
After
170 lbs
Height
5'6"
BMI
27 / 27

F/21/5'6" My Journey From 165 170 to 140Lbs: Slow but Steady Progress

A progress pic of a 6'1" man showing a fat loss from 500 pounds to 337 pounds. A respectable loss of 163 pounds.
Before
500 lbs
After
337 lbs
Height
6'1"
BMI
45 / 66

M/27/6'1 [500Lbs > 337 Lbs = 163] (5 Months) Weight Loss Journey Through Reddit Post

A picture of a 6'0" male showing a weight gain from 160 pounds to 162 pounds. A net gain of 2 pounds.
Before
160 lbs
After
162 lbs
Height
6'0"
BMI
23 / 22

A Five Year Weight Journey: Progress and Challenges

A photo of a 5'6" woman showing a snapshot of 152 pounds at a height of 5'6
Weight
152 lbs
Height
5'6"
BMI
24.4

A Journey to Weight Loss with C25K Program

A picture of a 6'2" male showing a weight loss from 280 pounds to 220 pounds. A net loss of 60 pounds.
Before
280 lbs
After
220 lbs
Height
6'2"
BMI
28 / 36

One Man's Inspiring 60 Pound Weight Loss Journey in Just One Year

A picture of a 5'2" female showing a fat loss from 184 pounds to 158 pounds. A respectable loss of 26 pounds.
Before
184 lbs
After
158 lbs
Height
5'2"
BMI
29 / 34

From 184 to 140Lbs: a 2 Year Weight Loss Journey

A progress pic of a 5'7" woman showing a fat loss from 185 pounds to 150 pounds. A total loss of 35 pounds.
Before
185 lbs
After
150 lbs
Height
5'7"
BMI
24 / 30

Female at 5'7 Loses 35Lbs with Omad, If, and Weightlifting!

A photo of a 5'11" man showing a weight cut from 245 pounds to 210 pounds. A total loss of 35 pounds.
Before
245 lbs
After
210 lbs
Height
5'11"
BMI
29 / 34

35 Pound Weight Loss in 6 Months: a Lifestyle Change Journey

A progress pic of a 5'2" woman showing a fat loss from 189 pounds to 150 pounds. A net loss of 39 pounds.
Before
189 lbs
After
150 lbs
Height
5'2"
BMI
28 / 35

A Journey From 189Lbs to 150Lbs: Realizing the Dream of Hitting the Goal Weight of 130Lbs

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