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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A before and after photo of a 5'6" male showing a weight bulk from 155 pounds to 171 pounds. A total gain of 16 pounds.
Before
155 lbs
After
171 lbs
Height
5'6"
BMI
29 / 26

M/24/5'6'' Lost 16Lbs and Unveiled a Hidden Confidence

A photo of a 5'3" woman showing a snapshot of 122 pounds at a height of 5'3
Weight
122 lbs
Height
5'3"
BMI
21.6

Week 1 Progress Pic: 29 Year Old Female Loses Pounds

A progress pic of a 5'3" woman showing a fat loss from 220 pounds to 193 pounds. A respectable loss of 27 pounds.
Before
220 lbs
After
193 lbs
Height
5'3"
BMI
35 / 40

Chubbychick040's 27 Pound Weight Loss Journey in 3 Months

A progress pic of a 5'8" woman showing a fat loss from 190 pounds to 145 pounds. A respectable loss of 45 pounds.
Before
190 lbs
After
145 lbs
Height
5'8"
BMI
23 / 30

F/27's 45 Lbs Weight Loss Journey: a Two Year Transformation

A picture of a 5'4" female showing a weight cut from 230 pounds to 170 pounds. A total loss of 60 pounds.
Before
230 lbs
After
170 lbs
Height
5'4"
BMI
29 / 39

Weight Loss Journey: 230Lbs to 170Lbs for a 25Yo Woman

A progress pic of a 5'8" man showing a snapshot of 132 pounds at a height of 5'8
Weight
132 lbs
Height
5'8"
BMI
20

One Man's Journey: Losing Weight and Keeping It Off

A picture of a 5'2" female showing a weight loss from 161 pounds to 119 pounds. A net loss of 42 pounds.
Before
161 lbs
After
119 lbs
Height
5'2"
BMI
22 / 30

Keto Diet Weight Loss Success Story: Losing 42Lbs in 3 Years

A photo of a 5'11" man showing a snapshot of 173 pounds at a height of 5'11
Weight
173 lbs
Height
5'11"
BMI
24.2

Male, 26, 173Lbs: One Man's Journey to Cut Weight

A photo of a 5'6" woman showing a weight cut from 149 pounds to 133 pounds. A net loss of 16 pounds.
Before
149 lbs
After
133 lbs
Height
5'6"
BMI
21 / 24

From 149 to 133 Lbs: the Weight Loss Journey of a Reddit User

A picture of a 6'2" male showing a fat loss from 313 pounds to 243 pounds. A respectable loss of 70 pounds.
Before
313 lbs
After
243 lbs
Height
6'2"
BMI
31 / 40

A 70 Pound Weight Loss Journey: One Man’s Inspiring Story

A picture of a 5'9" male showing a weight loss from 273 pounds to 220 pounds. A respectable loss of 53 pounds.
Before
273 lbs
After
220 lbs
Height
5'9"
BMI
33 / 40

M/26/5'9" Weight Loss Journey: 53 Pounds in 4 Months

A before and after photo of a 5'7" female showing a weight reduction from 145 pounds to 136 pounds. A net loss of 9 pounds.
Before
145 lbs
After
136 lbs
Height
5'7"
BMI
22 / 23

3 Month Progress Pic Shows 9 Lb Weight Loss and an Hourglass Figure

A before and after photo of a 5'8" male showing a weight reduction from 230 pounds to 187 pounds. A net loss of 43 pounds.
Before
230 lbs
After
187 lbs
Height
5'8"
BMI
29 / 36

A Weight Loss Journey: Insights From a Reddit User's Posts

A before and after photo of a 5'3" female showing a weight cut from 187 pounds to 154 pounds. A total loss of 33 pounds.
Before
187 lbs
After
154 lbs
Height
5'3"
BMI
27 / 33

How Muffinmolotov Lost 33 Pounds and Found Motivation in Her Weight Loss Journey

A photo of a 5'8" woman showing a weight cut from 160 pounds to 145 pounds. A total loss of 15 pounds.
Before
160 lbs
After
145 lbs
Height
5'8"
BMI
22 / 24

How Reddit User Beardedrainbow Lost 15 Lbs in 6 Months with Exercise, Healthy Food and Less Weed

A photo of a 5'10" woman showing a fat loss from 200 pounds to 176 pounds. A net loss of 24 pounds.
Before
200 lbs
After
176 lbs
Height
5'10"
BMI
25 / 29

5 Month Weight Loss Journey of a Reddit User