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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A progress pic of a 5'7" woman showing a fat loss from 304 pounds to 254 pounds. A total loss of 50 pounds.
Before
304 lbs
After
254 lbs
Height
5'7"
BMI
41 / 49

This Reddit User Dropped 50Lbs While Gaining Muscle in 20 Months

A photo of a 5'4" woman showing a snapshot of 130 pounds at a height of 5'4
Weight
130 lbs
Height
5'4"
BMI
22.2

A Woman's Weight Loss Journey: From 130Lbs to a Successful Completion

A progress pic of a 5'10" man showing a fat loss from 200 pounds to 140 pounds. A net loss of 60 pounds.
Before
200 lbs
After
140 lbs
Height
5'10"
BMI
20 / 29

A 2 Year Weight Loss Journey: M/20/5'10 Goes From 200Lbs to 140Lbs

A before and after photo of a 5'10" female showing a weight reduction from 285 pounds to 247 pounds. A net loss of 38 pounds.
Before
285 lbs
After
247 lbs
Height
5'10"
BMI
37 / 42

My 38 Pound Weight Loss Journey: a Reddit User's Progress Report

A photo of a 5'10" man showing a weight cut from 200 pounds to 180 pounds. A net loss of 20 pounds.
Before
200 lbs
After
180 lbs
Height
5'10"
BMI
26 / 29

20 Pound Weight Loss Journey: M/26/5'10" Shares His Progress on Reddit

A picture of a 5'5" female showing a weight loss from 200 pounds to 125 pounds. A net loss of 75 pounds.
Before
200 lbs
After
125 lbs
Height
5'5"
BMI
21 / 34

I Lost 75 Pounds and I'm Feeling Great!

A photo of a 6'1" man showing a weight loss from 251 pounds to 188 pounds. A net loss of 63 pounds.
Before
251 lbs
After
188 lbs
Height
6'1"
BMI
25 / 33

60 Lbs Weight Loss in 9 Months: a Successful Journey

A progress pic of a 5'9" woman showing a fat loss from 326 pounds to 294 pounds. A respectable loss of 32 pounds.
Before
326 lbs
After
294 lbs
Height
5'9"
BMI
45 / 49

Fasting and Weightlifting Result in 32 Pound Weight Loss: a Reddit User's Journey

A photo of a 6'0" man showing a weight loss from 280 pounds to 210 pounds. A net loss of 70 pounds.
Before
280 lbs
After
210 lbs
Height
6'0"
BMI
29 / 38

A 6 Year Weight Loss Journey: Man Loses 70 Lbs From 280 to 210 Lbs

A before and after photo of a 5'6" female showing a weight reduction from 185 pounds to 152 pounds. A respectable loss of 33 pounds.
Before
185 lbs
After
152 lbs
Height
5'6"
BMI
24 / 30

How to Lose 33 Pounds in a Year One User's Journey

A picture of a 5'10" male showing a snapshot of 140 pounds at a height of 5'10
Weight
140 lbs
Height
5'10"
BMI
20

Lordofthetraps: a Journey of Weight Gain

A picture of a 5'9" female showing a fat loss from 210 pounds to 170 pounds. A net loss of 40 pounds.
Before
210 lbs
After
170 lbs
Height
5'9"
BMI
25 / 31

F/29/5'9 | Lose 40 Pounds in 90 Days with Diet and Exercise

A photo of a 5'5" woman showing a weight cut from 251 pounds to 189 pounds. A total loss of 62 pounds.
Before
251 lbs
After
189 lbs
Height
5'5"
BMI
32 / 42

From 251 Lbs to 189.8 Lbs: the Journey of Lukeiamyourmommy

A picture of a 5'11" male showing a snapshot of 245 pounds at a height of 5'11
Weight
245 lbs
Height
5'11"
BMI
34.3

A Weight Loss Journey: the Story of Jaime Mario

A before and after photo of a 5'8" female showing a weight reduction from 216 pounds to 147 pounds. A respectable loss of 69 pounds.
Before
216 lbs
After
147 lbs
Height
5'8"
BMI
23 / 34

I Gained a Lot of Weight After 2 Babies but Now I'm Even Better Than What I Started From!

A progress pic of a 6'0" man showing a weight reduction from 198 pounds to 184 pounds. A respectable loss of 14 pounds.
Before
198 lbs
After
184 lbs
Height
6'0"
BMI
25 / 27

From 198 to 184 Lbs: a Reddit User's Weight Loss Journey

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