By Height By Weight  

24311 Progress Pics to Inspire Your Fitness Journey!

MyProgressPics allows you to see like-bodied weight loss or weight gain results. Browse through the massive archive of progress pics, find people like you, and get inspired!

A photo of a 5'7" man showing a weight cut from 195 pounds to 189 pounds. A total loss of 6 pounds.

6 Pound Weight Loss Boosts Man's Confidence

Gender
Male
Height
5'7"
Before
195 lbs
After
189 lbs
BMI
30.4 / 31.4
A before and after photo of a 6'0" male showing a weight reduction from 200 pounds to 175 pounds. A respectable loss of 25 pounds.

M/40/6'0 [200Lbs > 175Lbs = 25Lbs] (45 Months) Male Progress Pic

Gender
Male
Height
6'0"
Before
200 lbs
After
175 lbs
BMI
24.5 / 28
A progress pic of a 5'4" woman showing a fat loss from 262 pounds to 239 pounds. A net loss of 23 pounds.

Weight Loss Progress: F/37/5'4 Goes From 262Lbs to 239Lbs in Two Months

Gender
Female
Height
5'4"
Before
262 lbs
After
239 lbs
BMI
42.3 / 46.4
A picture of a 5'9" male showing a weight loss from 114 pounds to 104 pounds. A respectable loss of 10 pounds.

Male at 5'9 Loses 10 Kg in 2 Months: Slow and Steady Progress!

Gender
Male
Height
5'9"
Before
114 lbs
After
104 lbs
BMI
15.8 / 17.3
A photo of a 5'5" woman showing a weight bulk from 130 pounds to 150 pounds. A total gain of 20 pounds.

F/35/5'5 [130 > 150 = 20] (7 Years) Reverse Progress Picture

Gender
Female
Height
5'5"
Before
130 lbs
After
150 lbs
BMI
25.6 / 22.2
A before and after photo of a 6'4" male showing a weight reduction from 350 pounds to 218 pounds. A respectable loss of 132 pounds.

A Man's Inspiring Transformation From 350Lbs to 218Lbs in Just 16 Months!

Gender
Male
Height
6'4"
Before
350 lbs
After
218 lbs
BMI
27.4 / 44
A progress pic of a 5'9" woman showing a fat loss from 170 pounds to 165 pounds. A net loss of 5 pounds.

F/25/5'9 Progresses From 170 to 165 in One Month, Feeling Better Along the Way

Gender
Female
Height
5'9"
Before
170 lbs
After
165 lbs
BMI
25 / 25.8
A picture of a 5'7" female showing a weight loss from 150 pounds to 148 pounds. A total loss of 2 pounds.

Female at 5'7 and 150 Pounds Sees Results After Two Years of Hard Work

Gender
Female
Height
5'7"
Before
150 lbs
After
148 lbs
BMI
23.8 / 24.1
A photo of a 5'9" man showing a weight cut from 200 pounds to 175 pounds. A respectable loss of 25 pounds.

Male in 60s Sees Success in Weight Loss and Muscle Gain

Gender
Male
Height
5'9"
Before
200 lbs
After
175 lbs
BMI
26.5 / 30.3
A before and after photo of a 5'3" female showing a weight reduction from 297 pounds to 194 pounds. A net loss of 103 pounds.

F/33/5'3 [297Lbs>194Lbs=103Lbs] My Face, so Much Thinner. Two Years Ago on the Left. Today on Right.

Gender
Female
Height
5'3"
Before
297 lbs
After
194 lbs
BMI
35.3 / 54
A progress pic of a 5'5" woman showing a weight bulk from 105 pounds to 125 pounds. A net gain of 20 pounds.

F/21/5'5 [105 > 125 = 20Lbs] (4 Months) Ed Recovery! 21 Year Old Woman Shares Her 20 Pound Weight Gain in 4 Months of Eating Disorder Recovery!

Gender
Female
Height
5'5"
Before
105 lbs
After
125 lbs
BMI
21.3 / 17.9
A picture of a 5'4" female showing a weight loss from 163 pounds to 150 pounds. A net loss of 13 pounds.

F/23/5'4 [163 > 150 > 120 > 113 = 50Lbs | 3Years] Left to Right: Feb 2019, April 2020, Nov 2021, July 2022!

Gender
Female
Height
5'4"
Before
163 lbs
After
150 lbs
BMI
26.6 / 28.9