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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A picture of a 5'10" male showing a muscle gain from 130 pounds to 170 pounds. A respectable gain of 40 pounds.
Before
130 lbs
After
170 lbs
Height
5'10"
BMI
25 / 19

How I Gained 40 Pounds of Muscle and Some Fat in 20 Months

A before and after photo of a 5'2" female showing a weight reduction from 150 pounds to 120 pounds. A respectable loss of 30 pounds.
Before
150 lbs
After
120 lbs
Height
5'2"
BMI
22 / 28

30 Pound Weight Loss for 5'2 Female!

A before and after photo of a 5'2" female showing a weight reduction from 308 pounds to 262 pounds. A total loss of 46 pounds.
Before
308 lbs
After
262 lbs
Height
5'2"
BMI
49 / 58

Success Story F/20 Loses 46 Pounds in One Year: Read About a Journey From 308 to 262 Pounds

A progress pic of a 6'3" man showing a fat loss from 245 pounds to 200 pounds. A total loss of 45 pounds.
Before
245 lbs
After
200 lbs
Height
6'3"
BMI
25 / 31

6 Month Update: Male Loses 45Lbs, Down to 200Lbs

A photo of a 6'0" woman showing a snapshot of 153 pounds at a height of 6'0
Weight
153 lbs
Height
6'0"
BMI
20.7

Mother of Kitties' 18.2 Pound Weight Loss Journey

A picture of a 6'0" male showing a weight loss from 210 pounds to 175 pounds. A total loss of 35 pounds.
Before
210 lbs
After
175 lbs
Height
6'0"
BMI
25 / 29

35 Pound Weight Loss in 6 Months by Just Being Consistent in the Gym

A progress pic of a 5'10" man showing a fat loss from 220 pounds to 195 pounds. A respectable loss of 25 pounds.
Before
220 lbs
After
195 lbs
Height
5'10"
BMI
28 / 32

M/22/5'10" (220Lbs > 195Lbs) Weight Loss Journey

A photo of a 5'2" woman showing a weight cut from 150 pounds to 110 pounds. A respectable loss of 40 pounds.
Before
150 lbs
After
110 lbs
Height
5'2"
BMI
21 / 28

40 Pound Weight Loss Progress Pic

A progress pic of a 5'11" man showing a weight loss from 285 pounds to 175 pounds. A net loss of 110 pounds.
Before
285 lbs
After
175 lbs
Height
5'11"
BMI
25 / 40

From 285Lbs to 175Lbs: a Journey Towards a Healthier Life

A progress pic of a 5'4" woman showing a fat loss from 255 pounds to 181 pounds. A total loss of 74 pounds.
Before
255 lbs
After
181 lbs
Height
5'4"
BMI
32 / 45

A Woman's Inspiring Weight Loss Journey: Going From 255 to 181 Lbs in 10 Months

A progress pic of a 6'0" man showing a weight cut from 200 pounds to 180 pounds. A respectable loss of 20 pounds.
Before
200 lbs
After
180 lbs
Height
6'0"
BMI
24 / 27

20Lb Weight Loss in 2.25 Months: a Reddit User's Weight Journey

A progress pic of a 5'0" woman showing a fat loss from 177 pounds to 105 pounds. A respectable loss of 72 pounds.
Before
177 lbs
After
105 lbs
Height
5'0"
BMI
21 / 35

Amazing 72Lbs Weight Loss Journey Calorie Counting and Walking

A before and after photo of a 5'2" female showing a weight reduction from 215 pounds to 180 pounds. A net loss of 35 pounds.
Before
215 lbs
After
180 lbs
Height
5'2"
BMI
33 / 40

A 25 Year Old Woman's Successful Weight Loss Journey From 215 to 180 Lbs

A progress pic of a 5'7" woman showing a snapshot of 166 pounds at a height of 5'7
Weight
166 lbs
Height
5'7"
BMI
26.1

Female Cutting Progress: Maintaining Weight at 166Lbs

A progress pic of a 6'1" man showing a snapshot of 160 pounds at a height of 6'1
Weight
160 lbs
Height
6'1"
BMI
21.2

From 160Lbs to Bulking: a Man's Journey to Achieving His Ideal Weight

A progress pic of a 6'4" man showing a muscle gain from 150 pounds to 190 pounds. A respectable gain of 40 pounds.
Before
150 lbs
After
190 lbs
Height
6'4"
BMI
24 / 19

A User's Weight Loss Journey: Insights and Tips for Success

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