Zyzz Inspired Transformation: Redditor Drops 38Lbs in 5 Months

Introduction

Small_Frii, a 21-year-old Redditor, was inspired by the transformation of bodybuilder Aziz Sergeyevich (Zyzz), who underwent a total body makeover from overweight to muscular. Small_Frii set his sights on following the same path hoping to improve his health and physique.

Starting Stats

Small_Frii began his weight loss journey at 255 pounds with a height of 6'1”. He turned to Zyzz's fitness routines and eating habits, tweaking them to his own preferences while tracking his progress and making adjustments along the way.

Progress Made

In just 5 months, Small_Frii lost an impressive 38 pounds, bringing his weight down to 217 pounds. He shared that he achieved his weight loss through proper nutrition and increased physical activity, working out 6 days a week for 2-3 hours each session. Additionally, he incorporated intermittent fasting and counting calories into his routine.

Lessons Learned

Small_Frii credits his success to sticking to a routine that worked for him, and learning how to create a healthy and sustainable lifestyle. He encourages others to experiment with different fitness routines and diets until they find what works for them.

Closing Thoughts

Small_Frii's transformation shows that with discipline and a healthy mindset, anyone can achieve their fitness goals. Though inspired by Zyzz, he made adjustments and found a routine that worked for him, proving that it's important to customize fitness routines and diets to individual needs. If you’re looking to start, take inspiration from his journey and experiment with different routines and diets until you find what works for you.