M/32/6'1" Keto and Goruck a Weight Loss Success Story

Introduction

A reddit user named bobsyouruncletoo was once a 320-pound man who was struggling to lose weight. Thanks to some advice from /r/keto and some goruck training, he was able to drop 85 pounds down to 235 pounds. In this article, we will detail his inspiring journey to success.

The Keto Diet

For the first 9 months of his weight loss journey, bobsyouruncletoo stuck hard to the keto diet. This high-fat, low-carbohydrate diet has been shown to be effective for weight loss in some studies. By drastically reducing his carbohydrate intake, bobsyouruncletoo was able to force his body to burn fat for fuel instead of glucose.

Goruck Training

To supplement his weight loss efforts, bobsyouruncletoo also started training for goruck events. These events are intense physical challenges that involve carrying heavy objects, doing calisthenics, and hiking for long distances. By participating in these events, bobsyouruncletoo was able to build strength, endurance, and mental toughness.

The Results

After 9 months of sticking to the keto diet and participating in goruck events, bobsyouruncletoo was able to drop 85 pounds down to 235 pounds. His before-and-after photos show a remarkable transformation, and his reddit post has inspired many others who are struggling with their weight. Even beyond the weight loss, bobsyouruncletoo has gained confidence, made friends, and discovered a love for running.

Conclusion

Bobsyouruncletoo's weight loss journey is a testament to the power of determination, hard work, and smart choices. While the keto diet and goruck training may not be for everyone, his story shows that there are many ways to lose weight and get in shape. Whether you're just starting out on your weight loss journey or you've hit a plateau, take some inspiration from bobsyouruncletoo and keep pushing forward towards your goals.