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How a Reddit User Lost 46Lbs in 3 Months for Facial Gains

Learn how one Reddit user achieved facial gains by focusing on weight loss. Discover how dedication, calorie counting, and exercise can lead to results.

Article by Madeleine Smith

A photo of a 5'8" man showing a weight cut from 250 pounds to 204 pounds. A total loss of 46 pounds.
M/25/5'8" [250lbs > 204lbs = 46lbs] (3 months) Facial Gains
Originally posted on /r/progresspics

Introduction

A Reddit user, [deleted], recently shared their weight loss journey on the popular platform. Over the course of three months, this individual was able to lose an impressive 46lbs, leading to noticeable facial gains. Their story is a testament to the power of dedication, calorie counting, and exercise.

Calorie Counting

In order to lose weight, [deleted] began by tracking their calorie intake. This is a popular method among those looking to shed pounds because it is an effective way to monitor the amount of food you eat. Through trial and error, the user found the right amount of calories to consume in a day. They also made sure to consume whole foods to get the necessary nutrients to fuel their body.

Exercise

Along with monitoring their calorie intake, [deleted] also incorporated exercise into their weight loss journey. Specifically, they began weight training four to five times a week and also did cardio for 20-30 minutes a day. This is a great balance because weight training builds muscle, which can increase your metabolism, while cardio burns fat.

Motivation

One of the keys to [deleted]'s success was motivation. They found inspiration by looking at progress pictures and reading success stories from other individuals. Additionally, the user set a specific goal for themselves and tracked their progress along the way. Celebrating small wins helped keep them motivated to keep going.

Takeaway

This Reddit user's weight loss journey is proof that with discipline, hard work, and dedication, anyone can achieve their goals. By calorie counting, exercising, and staying motivated, [deleted] was able to lose 46lbs in three months. If you are looking to lose weight, take inspiration from this story and try out different methods to see what works best for you. Remember, small changes can lead to big results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.