M/22/6'0" [145Lbs > 168Lbs = +23Lbs] (9 Months): Selectivepants' Clean Bulk Progress

Introduction

SelectivePants, a 22-year-old Reddit user, shares his bodybuilding progress of gaining 23 pounds in nine months in a post that garnered 58 upvotes and several comments. In this post, he gives a glimpse of his workout routines and meal plans.

Meal Plan and Calorie Tracking

SelectivePants attributes his success in clean bulking to tracking every calorie and weighing every meal. This meticulous approach helped him stay within his daily caloric requirement and ensured that he's getting the right nutrients for muscle growth. Furthermore, he advises others to be just as serious as he was when it comes to meal plans and calorie tracking.

Workout Routines

SelectivePants' workout program centered around progressive overload with compound and isolation movements. He mentions that he didn't focus more on shoulders than any other muscle group but did Overhead Presses and Lateral Raises for shoulders. He recommends beginners to start with compound exercises such as Squats, Bench Presses, and Deadlifts to achieve the best results.

Motivation and Tips

SelectivePants had previously quit several times after starting to work out, saying that he found it boring after two or three months. However, he fell in love with it after seeing results from doing it right. He advises others to keep at it and do it right while finding motivation from progress pics and quotes like Rocky Balboa's.

Conclusion

SelectivePants' bodybuilding journey shows that progress takes time and dedication. Through tracking every calorie, rigorous meal planning, and rigorous workout routines, he achieved his goal of gaining 23 pounds in 9 months. His tips for staying motivated and doing it right can help others. However, it's essential to remember that everyone's body is different and may require different strategies in achieving their fitness goals.