M/25 Lost 170Lbs in 3.5 Years: a Dedication to a Healthy Life

Background

Reddit user, louisloh, lost over 50% of his body weight over the last 3.5 years by eating 1000kcal a day and exercising regularly.

The Journey

Starting at 350lbs, louisloh was determined to improve his life by reaching a healthy weight, especially due to getting into medical school. By following a daily calorie intake of 1000kcal and doing strength training and cardio exercises, he lost over 170lbs. He then increased his calorie intake to around 2000kcal a day.

The Destination

louisloh posted his progress picture at 180lbs, with over 1200 upvotes, with people flooding in compliments and questions. He has a BMI of 25.8, categorized as healthy. He humbly responded to all the comments, even those that were not supportive, by thanking them and sharing his journey.

Takeaways

This transformation shows how consistency in healthy practices can reap incredible rewards. Louisloh exercised regularly and ate a balanced diet to achieve his goals, and his dedication paid off significantly. Eating less than the recommended 2000kcal intake is not recommended without medical supervision. Before starting on any weight loss program, it's essential to check with a healthcare provider.

Conclusion

Louisloh was committed to losing weight and leading a healthy lifestyle, which he achieved through determination and perseverance. His story shows that steady progress can yield significant results. Although every journey is unique, becoming mindful of one's health choices and healthier living is an excellent stepping stone towards healthier living. Anyone looking to start on this healthy living journey must consult a healthcare provider.