290 to 176: a Weight Loss Journey Through Caloric Deficit and Cico

Introduction

Losing weight is never easy, but it is doable with discipline and determination. WendyTuesday, a 24-year-old Reddit user, is a living testament to this fact. With an active job and a strict caloric deficit, WendyTuesday went from 290 to 176 pounds in two years.

Importance of Caloric Deficit

To lose weight, one must burn more calories than they consume. WendyTuesday was aware of this basic principle and managed to stay within her caloric limit to achieve a consistent weight loss. Although it can be tough, WendyTuesday's experience proves that this method works.

Calorie Counting and MyFitnessPal

WendyTuesday utilized MyFitnessPal, an app that helps track calorie intake, and pacer to monitor her physical activity. She stuck to her daily caloric limit- having a 1200 calorie maximum- and tried to eat healthily to fill her appetite. Sometimes, though, she could only afford cheap meals but made do staying within her limit. Still, WendyTuesday concluded that staying within one's caloric limit takes precedence over eating healthy or exercising.

CICO, A Tried and Tested Method

WendyTuesday's weight loss success can be attributed to the Calories In, Calories Out (CICO) method, which is a widely practiced weight loss technique. WendyTuesday's story serves as proof that caloric deficit works effectively if done correctly, whether through exercise or a physically active job.

Conclusion

Although WendyTuesday's weight loss journey was not easy, it was worth it. She lost over 100 pounds, gained confidence, and felt like a completely new person. WendyTuesday's story demonstrates that reaching one's weight loss goals requires discipline, perseverance, and a poitive attitude, that CICO and caloric deficit work if done right. Now it's your turn: go ahead and try it out for yourself!