From Obesity to Health: a Woman's Journey to Lose 110 Pounds

LyndsayEmily, a 31-year-old mother of two, shares on Reddit her weight loss journey that took three years to get out of obesity. She used to weigh 285 pounds, but through hard work, she was able to shed 110 pounds, reducing her weight to 175 pounds.

LyndsayEmily's progress was applauded on Reddit, with many commending her for her hard work and amazing achievement. Some praised her husband for supporting her, and others asked for tips, which she readily provided.

Tips on Losing Weight

LyndsayEmily's method of weight loss was straightforward: counting calories through MyFitnessPal. Her goal was 1200 calories per day, and she logged everything she ate. Sometimes she ate only 800 calories, and other times she went up to 1600, but on average, she tried to stay below 1200.

LyndsayEmily's secret to success is portion control, accountability, and drive. She didn't cut out any food group nor did any gym workouts. Instead, she focused on her calorie intake, good food choices, and using MyFitnessPal to track her progress.

Encouragement to Others

LyndsayEmily's weight loss journey teaches everyone that it is possible to lose weight, get out of obesity, and be healthy. She encourages others to try things out for themselves, find what works for them and to keep going, no matter how hard it may seem. Losing weight takes time, hard work and consistency, but the result is worth it.