A 15 Year Old's Journey of Gaining 22Lbs in 7 Months

Introduction

FMathers_Workout, a 15-year-old boy with a height of 5'9", shared his weight gain journey on Reddit, where he gained 22lbs in just 7 months.

The Journey

FMathers_Workout's weight gain journey started with a goal to gain another 22lbs primarily in muscle over the next half of the year. He has been following a strength training program and shared his progress with his lifts and cardio.

Strength and Cardio Progress

FMathers_Workout's strength progress includes an increase in his bench press from the bar to 100x6, dumbbell bicep curls from 12.5x12 to 27.5x10, squat from bodyweightx30 to 77x7, deadlift from 154x1 to 176x1, and pullups from 0 to 6. He also improved his cardio by reducing his 2.4km run time to 13:30 and his 10x4 shuttle run time to 9.9s.

Conclusion

While FMathers_Workout acknowledges that he may still have a bit of a "jelly" physique compared to average adults, his progress thus far is admirable. His story highlights the importance of having a goal, a clear plan, and consistency when it comes to achieving physical transformation.

Takeaway

If you are looking to make a change in your physical health, take inspiration from FMathers_Workout's story and start with setting a realistic goal with a clear plan. With consistency and dedication, you too can make progress towards a healthier you.